Daniel JrStretch

Helping you become a stronger and more athletic human.

5 movements that WILL rebuild your body
5 movements that WILL rebuild your body
Fix morning stiffness in 7 minutes (Follow along)
Fix morning stiffness in 7 minutes (Follow along)
Why you work out but see no results
Why you work out but see no results
These 10 moves will make you jacked AND athletic
These 10 moves will make you jacked AND athletic
8 Core movements you're not training (but should be)
8 Core movements you're not training (but should be)
What took me years to learn, you'll learn in 7 minutes
What took me years to learn, you'll learn in 7 minutes
Blueprint to achieve total fitness
Blueprint to achieve total fitness
4 basic movements that WILL transform your body
4 basic movements that WILL transform your body
Bulletproof your body with 6 moves
Bulletproof your body with 6 moves
Build athletic legs with 5 exercises
Build athletic legs with 5 exercises
The PERFECT 5 minute routine to start your day (FOLLOW ALONG)
The PERFECT 5 minute routine to start your day (FOLLOW ALONG)
Live forever without spending millions
Live forever without spending millions
How to get in shape in 2025
How to get in shape in 2025
Build bulletproof knees at home
Build bulletproof knees at home
How calisthenics changes your body
How calisthenics changes your body
Staying fit while travelling in Hong Kong
Staying fit while travelling in Hong Kong
You have been strength training wrong
You have been strength training wrong
Sprinting changes your body
Sprinting changes your body
What playing pro basketball taught me about life
What playing pro basketball taught me about life
How to train and recover like Goku
How to train and recover like Goku
How I
How I "accidentally" lost 10 lbs
10 simple fitness rules you should know
10 simple fitness rules you should know
Build strong shoulders with 5 exercises
Build strong shoulders with 5 exercises
5 things I'm doing to live to 100
5 things I'm doing to live to 100
Being lean all year is easy, actually
Being lean all year is easy, actually
My secret to having unlimited energy
My secret to having unlimited energy
Stretches you should be doing every morning
Stretches you should be doing every morning
Training for your jump style
Training for your jump style
How to train like a hybrid athlete
How to train like a hybrid athlete
Best exercises for beginners
Best exercises for beginners