Multi Guide

This channel will provides informational and knowledge to you almost everything you need to know to have a healthy body , lose weight or stay beautiful.

Motivating, inspiring and educating you, How to lead a better quality life with helpful and useful tips on body.
Hair, Skin,Nail, Beauty, Fitness, Health and so much more.

So eating a healthy diet to stay healthy and beautiful.

Disclaimer : The videos on this channel are only intended for informational purpose.
This channel doesn't take any responsibility for side effects etc.You can ensure from your doctor before use any remedy.

Magnesium deficiency symptoms | Magnesium benefits | Magnesium rich foods
Magnesium deficiency symptoms | Magnesium benefits | Magnesium rich foods
16 Collagen Rich Foods for Glowing Skin and Healthy Hair | Collagen rich foods
16 Collagen Rich Foods for Glowing Skin and Healthy Hair | Collagen rich foods
Antioxidant Foods List | Antioxidant foods | Antioxidant benefits | Multi Guide
Antioxidant Foods List | Antioxidant foods | Antioxidant benefits | Multi Guide
Testosterone Booster Foods | Testosterone Food For Men | Testosterone kaise badhaye
Testosterone Booster Foods | Testosterone Food For Men | Testosterone kaise badhaye
20 Cholesterol Lowering Foods | Cholesterol Control Food | Multi Guide
20 Cholesterol Lowering Foods | Cholesterol Control Food | Multi Guide
32 Selenium Rich Foods | Selenium Food Sources | Multi Guide
32 Selenium Rich Foods | Selenium Food Sources | Multi Guide
20 Biotin Rich Foods | Vitamin B7 Foods for skin,nails & hair | Multi Guide
20 Biotin Rich Foods | Vitamin B7 Foods for skin,nails & hair | Multi Guide
28 Choline Rich Foods | Choline food list | Multi Guide
28 Choline Rich Foods | Choline food list | Multi Guide
32 Phosphorus Rich Food | Phosphorus food sources list
32 Phosphorus Rich Food | Phosphorus food sources list
16 Fluoride Rich Food | Foos high in fluoride
16 Fluoride Rich Food | Foos high in fluoride
16 Cholesterol Rich Food | High Cholesterol Food
16 Cholesterol Rich Food | High Cholesterol Food
10 Multivitamin Food List | High Vitamins And Minerals Rich Food | Per 100g
10 Multivitamin Food List | High Vitamins And Minerals Rich Food | Per 100g
20 Calcium Rich Food | Food high in calcium | Multi Guide
20 Calcium Rich Food | Food high in calcium | Multi Guide
20 Beta Carotene Rich Foods | foods high in beta carotene
20 Beta Carotene Rich Foods | foods high in beta carotene
16 Sulfur Rich Foods | Sulfur food sources
16 Sulfur Rich Foods | Sulfur food sources
Food digestion time comparison | How much time does food take to digest
Food digestion time comparison | How much time does food take to digest
8 Lycopene rich foods | Antioxidant foods
8 Lycopene rich foods | Antioxidant foods
28 Vitamin B9 Foods | High Folate Foods
28 Vitamin B9 Foods | High Folate Foods
20 Pyridoxine Rich Foods | Vitamin b6 foods rich foods
20 Pyridoxine Rich Foods | Vitamin b6 foods rich foods
32 Pantothenic acid foods | Vitamin B5 foods
32 Pantothenic acid foods | Vitamin B5 foods
36 Niacin Rich Foods | vitamin b3 foods
36 Niacin Rich Foods | vitamin b3 foods
24 Riboflavin foods | Vitamin B2 Foods | Riboflavin food sources
24 Riboflavin foods | Vitamin B2 Foods | Riboflavin food sources
20 Copper rich foods | Foods high in copper
20 Copper rich foods | Foods high in copper
28 Manganese rich foods | Manganese foods
28 Manganese rich foods | Manganese foods
24 Vitamin B12 foods | Cobalamin foods | Vitamin b12 rich foods
24 Vitamin B12 foods | Cobalamin foods | Vitamin b12 rich foods
30 Vitamin K foods | High vitamin k foods
30 Vitamin K foods | High vitamin k foods
44 Low calorie food for weight loss
44 Low calorie food for weight loss
32 Low potassium foods for kidney patients | low potassium foods
32 Low potassium foods for kidney patients | low potassium foods
44 Water content fruits and vegetables
44 Water content fruits and vegetables
16 Sodium Rich Foods
16 Sodium Rich Foods