Pip Elysium

Flexibility • Workouts • Acro

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Instagram: @pipelysium

See you on your mat
xx P.

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www.pipelysium.com

Healing Meditation to help relieve physical pain
Healing Meditation to help relieve physical pain
25 MIN CORE ACTIVATION CLASS (Pilates) - No equipment
25 MIN CORE ACTIVATION CLASS (Pilates) - No equipment
30 MIN PILATES CHALLENGE (with a block)
30 MIN PILATES CHALLENGE (with a block)
CORE PILATES FLOW | 25 MINS (with ball)
CORE PILATES FLOW | 25 MINS (with ball)
8 MIN HIPS AND MIDDLE SPLITS | (with booty band)
8 MIN HIPS AND MIDDLE SPLITS | (with booty band)
18 MIN CORE PILATES (GENTLE) | Suitable for back pain for more mobility
18 MIN CORE PILATES (GENTLE) | Suitable for back pain for more mobility
15 MIN CORE & BOOTY PILATES | (moderate) Suitable for lower back
15 MIN CORE & BOOTY PILATES | (moderate) Suitable for lower back
10 MIN MOVE FLOW | (Mindful flexibility)
10 MIN MOVE FLOW | (Mindful flexibility)
10 MINS FLEXIBILITY FLOW | (Foot focused)
10 MINS FLEXIBILITY FLOW | (Foot focused)
15 MIN MOBILITY & FLOW | (Dance inspired)
15 MIN MOBILITY & FLOW | (Dance inspired)
14 MIN FLEXIBILITY FLOW | (For strong splits) quads & hip flexors
14 MIN FLEXIBILITY FLOW | (For strong splits) quads & hip flexors
15 MIN FLEXIBILITY FLOW | HAMSTRINGS (for splits)
15 MIN FLEXIBILITY FLOW | HAMSTRINGS (for splits)
15 MIN BOOTY BURN AND CORE (Slow) | Suitable for lower back pain
15 MIN BOOTY BURN AND CORE (Slow) | Suitable for lower back pain
The FEAR OF FALLING | Handstand Alignment Workshop (Part Two)
The FEAR OF FALLING | Handstand Alignment Workshop (Part Two)
25 MIN FLEXIBILITY SPLITS FLOW | Slow Flow
25 MIN FLEXIBILITY SPLITS FLOW | Slow Flow
Handstand Alignment Workshop | (Part one)
Handstand Alignment Workshop | (Part one)
12 MIN FLEXIBILITY FLOW CLASS | No equipment
12 MIN FLEXIBILITY FLOW CLASS | No equipment
10 MIN BARRE FOR BOOTY & LEGS | (Strong dynamic class)
10 MIN BARRE FOR BOOTY & LEGS | (Strong dynamic class)
CORE + PILATES CLASS | (Strong workout)
CORE + PILATES CLASS | (Strong workout)
30MIN DEEP CORE PILATES | (with a ball)
30MIN DEEP CORE PILATES | (with a ball)
19 MIN FLEXIBILITY + BARRE CLASS | All Levels
19 MIN FLEXIBILITY + BARRE CLASS | All Levels
DEEP CORE ACTIVATION CLASS | (Pilates for beginners + slow days)
DEEP CORE ACTIVATION CLASS | (Pilates for beginners + slow days)
18 MIN BARRE FLEXIBILITY CLASS | All levels
18 MIN BARRE FLEXIBILITY CLASS | All levels
25 MIN DEEP CORE CLASS | No equipment
25 MIN DEEP CORE CLASS | No equipment
25 MIN FLEXIBILITY FLOW | CLASS (with blocks)
25 MIN FLEXIBILITY FLOW | CLASS (with blocks)
10 MIN BOOTY SCULPT CLASS | No equipment
10 MIN BOOTY SCULPT CLASS | No equipment
12 MIN FLEXIBILITY + BOOTY SCULPT | No equipment
12 MIN FLEXIBILITY + BOOTY SCULPT | No equipment
8 MIN BOOTY BURN | No equipment
8 MIN BOOTY BURN | No equipment
6 MIN BOOTY BURN CLASS | Glute & hamstring activation
6 MIN BOOTY BURN CLASS | Glute & hamstring activation
5 MIN BOOTY BURN CLASS | With a band
5 MIN BOOTY BURN CLASS | With a band