Dt Shrutii kaushal

Hello everyone.I am Dt. Shruti kaushal.
On this channel, we'll also dive into specific topics like meal prepping, understanding food labels, and debunking nutrition myths. I'll be sharing delicious and nutritious recipes that are easy to make at home. Plus, I'll provide tips on how to stay motivated and make fitness a fun part of your life.
I'm so excited to have you on this journey with me. Together, we'll navigate the world of health and nutrition, debunk myths, and make informed choices to live our best lives. Don't forget to hit that subscribe button and turn on the notification bell, so you never miss an upload.
Lastly, I want to emphasize the importance of self-care. Taking care of your mental health is just as important as taking care of your physical health. So you can also expect videos on Autism ADHD & Depression
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