Vital Updates

Welcome to Vital Updates!

We're here to bring you all the latest health and wellness news! We hope to be a part of you becoming the best version of yourself.

Thanks for stopping by! xoxo - Kelly & Christine

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Organic Manuka Honey and Bee Venom Night Face Cream by Wedderspoon Review
Organic Manuka Honey and Bee Venom Night Face Cream by Wedderspoon Review
WHAT I EAT IN A DAY with Katie of Love Sweat Fitness // Full Day of Meals
WHAT I EAT IN A DAY with Katie of Love Sweat Fitness // Full Day of Meals
Hiking Tips and Benefits
Hiking Tips and Benefits
Scrub Away Cellulite with Coffee Grounds?
Scrub Away Cellulite with Coffee Grounds?
GIVEAWAY! Celebrity Hair Stylist Kim Kimble Beauty Box!
GIVEAWAY! Celebrity Hair Stylist Kim Kimble Beauty Box!
My Eyebrow Microblading Experience: Day By Day Updates! (Semi-Permanent Tatoo)
My Eyebrow Microblading Experience: Day By Day Updates! (Semi-Permanent Tatoo)
Beach Targeted Workout with Amanda Russell of Fit Strong and Sexy
Beach Targeted Workout with Amanda Russell of Fit Strong and Sexy
Celebrating National Women's Health Week with Vital Updates
Celebrating National Women's Health Week with Vital Updates
Spotlight On... Amanda Russell of Fit Strong and Sexy
Spotlight On... Amanda Russell of Fit Strong and Sexy
Spotlight On... Dr. Steven Gundry, Author of
Spotlight On... Dr. Steven Gundry, Author of "The Plant Paradox"
Worrying Is Actually Good For You
Worrying Is Actually Good For You
Health Tips With... Tay Zonday (Chocolate Rain)
Health Tips With... Tay Zonday (Chocolate Rain)
Jimmy Kimmel Reveals His Baby's Heart Condition In Emotional Monologue
Jimmy Kimmel Reveals His Baby's Heart Condition In Emotional Monologue
Spotlight on... Beth Aweau (CookingAndCrafting)
Spotlight on... Beth Aweau (CookingAndCrafting)
Spotlight on... Olivia Ku (LoveHealthOK)
Spotlight on... Olivia Ku (LoveHealthOK)
Spotlight on... Tay Zonday (Chocolate Rain)
Spotlight on... Tay Zonday (Chocolate Rain)
Beach Circuit Workout With Amanda Russell!
Beach Circuit Workout With Amanda Russell!
Autism Awareness: Gym For Kids With Special Needs
Autism Awareness: Gym For Kids With Special Needs
Welcome to Vital Updates!
Welcome to Vital Updates!
BionicGym: Get Fit While You Sit?
BionicGym: Get Fit While You Sit?
Sexual Afterglow Lingers Longer Than You Think!
Sexual Afterglow Lingers Longer Than You Think!
6 Tips to Help Ease Depression
6 Tips to Help Ease Depression
CPR Playlist: Songs With Beats That Save Lives
CPR Playlist: Songs With Beats That Save Lives
Bad Office Air Quality May Hurt Productivity
Bad Office Air Quality May Hurt Productivity
Kelly Mumme's 6-Step Beauty Routine
Kelly Mumme's 6-Step Beauty Routine
Prevent A HANGOVER Before You Go Out Drinking
Prevent A HANGOVER Before You Go Out Drinking
Water Before Coffee When You Wake Up?
Water Before Coffee When You Wake Up?
'Low-Fat’ and 'Sugar-Free' Labels May Be Misleading
'Low-Fat’ and 'Sugar-Free' Labels May Be Misleading
"Dirty Dozen" List Reveals Produce With Pesticides
Do Toilet Seat Covers Actually Work?
Do Toilet Seat Covers Actually Work?