Dasha Natewood | YOGA

🌿 Welcome! I'm Dasha a certified yoga instructor.

Here, I share energizing yoga flows and strength-based practices to help you build a healthy, strong, and balanced body.
You'll also find personal reflections on topics like burnout, goal-setting, self-growth, and spiritual development.

Thank you for being here your support means the world to me! 🙏🏻

⚠️ Disclaimer:
Please practice mindfully and consult your doctor before starting any new physical activity.
My videos are for demonstration purposes and not a substitute for professional guidance.
If you're practicing at home, make sure you’re familiar with safe alignment and technique to avoid injury.
These practices are designed for healthy individuals with no medical contraindications to yoga or exercise.