YOUtherapies

YOU and baby - intro
YOU and baby - intro
Info on new Prenatal/pregnancy program
Info on new Prenatal/pregnancy program
Happy Healthy Hearts and Bones circuit
Happy Healthy Hearts and Bones circuit
Healthy hearts 💕 and bones. Lower body exercises.
Healthy hearts 💕 and bones. Lower body exercises.
Healthy heart and bones. Upper limb resistance exercises.
Healthy heart and bones. Upper limb resistance exercises.
Healthy hearts 💕 and bones 🏋🏼‍♀️ Warm up
Healthy hearts 💕 and bones 🏋🏼‍♀️ Warm up
Squat - Early Stage (Holding on)
Squat - Early Stage (Holding on)
Foot/Arch Strengthening
Foot/Arch Strengthening
Eccentric Supinators
Eccentric Supinators
Wrist Flexor Eccentrics
Wrist Flexor Eccentrics
Wrist Extensor Eccentrics
Wrist Extensor Eccentrics
Thumb Mobilising and Stretches
Thumb Mobilising and Stretches
Wrist Strengthening using scissors
Wrist Strengthening using scissors
Hand Strengthening - Clothes peg/paper clip exercises
Hand Strengthening - Clothes peg/paper clip exercises
Hand Strengthening - Putty pinch and roll exercise
Hand Strengthening - Putty pinch and roll exercise
Hand Strengthening - Elastic Band Extension
Hand Strengthening - Elastic Band Extension
Hand Strengthening - Ball Squeeze
Hand Strengthening - Ball Squeeze
SNAG with towel
SNAG with towel
Breast Stroke Prep 1
Breast Stroke Prep 1
Tricep dip exercise
Tricep dip exercise
4point kneel scapula isolations & limb lifts
4point kneel scapula isolations & limb lifts
Simple hamstring stretch
Simple hamstring stretch
Neural mobiliser in ham stretch
Neural mobiliser in ham stretch
Waiters Bow/dead lift/forward fold
Waiters Bow/dead lift/forward fold
Simple squat
Simple squat
Rolling mobility bridge
Rolling mobility bridge
Neutral glut bridge
Neutral glut bridge
Wider stance squat + bar
Wider stance squat + bar
Standing hamstring stretch
Standing hamstring stretch
Four point kneel Tricep push ups
Four point kneel Tricep push ups