Your Running University

Welcome to the ultimate Running Encyclopedia on YouTube! 🏃‍♂️
Here you’ll find science-based videos about training, physiology, nutrition, psychology, recovery, and everything related to running – from 5K to marathon.
New videos every week with clear explanations, practical tips, and evidence-based knowledge to help you improve performance, avoid injuries, and enjoy running more.
Subscribe now and join a global community of runners who want to train smarter, run stronger, and go further!