Keep Active-Pregnancy

Made it to 100 subs! can we get to 150? I will host a free zoom training when we do.
I help you avoid sleepless nights, endless appointments, early induction from being tired of hurting, or back pain continuing postpartum.

I am Shari Miller, doctor of physical Therap with My Coach, an Athletity brand.

Being active during pregnancy helps yourself and your growing baby. You instinctively know it.

I'll share tips, stories, research, exercises and more about exercise during pregnancy, back pain during pregnancy, pelvic girdle pain, piriformis syndrome, pubic symphysis dysfunction and more.

Subscribe to my new channel as I publish 20 new videos a month through July 2025.
You can comment on any video with questions or a video request and I will do my best to help you in your journey!