Zen Student. Ordained and Lay Entrusted in the Soto Zen Tradition but Always a Beginner.
I do a simple meditation for real people with real problems.
When your mind won't stop spinning: Just stare at a wall. Seriously.
I'm Mark Blacknell - former Marine, divorced dad who hit rock bottom with PTSD and anxiety. I discovered the most powerful practice is also the simplest.
No chanting. No New Age promises. No BS. Just you, a wall, and 5 minutes.
What you'll find:
✓ Straightforward guidance without spiritual jargon
✓ Real talk about mental health and stability
✓ Practices for skeptics, veterans, anyone who's tried everything
I help everyone from death row inmates to pro athletes. The practice: sit still, stare at a wall, let nature do the rest.
Ready? Start with 5 minutes for 2 weeks straight.
📖 Book: "Just Stare at the Damn Wall"
🌐 StareattheWall.org
No promises. Just a simple practice that might help you find stability.