CBT Depression

Unhelpful Core Beliefs
Unhelpful Core Beliefs
Core Beliefs and Emotions
Core Beliefs and Emotions
Caitlin's Core Belief
Caitlin's Core Belief
Core Beliefs Introduction
Core Beliefs Introduction
The ITCH Problem-Solving Skill
The ITCH Problem-Solving Skill
Using the ITCH Problem-Solving Skill
Using the ITCH Problem-Solving Skill
Using a Coping Card
Using a Coping Card
Looking Out for Evidence that Supports Your Alternative Thought
Looking Out for Evidence that Supports Your Alternative Thought
Techniques You Can Use to Improve Your Negative Emotions
Techniques You Can Use to Improve Your Negative Emotions
Expand Your Hot Thought Using the Alternative Thought Methods
Expand Your Hot Thought Using the Alternative Thought Methods
Recording Alternative Thoughts
Recording Alternative Thoughts
How do you create a Realistic and Positive Alternative Thought?
How do you create a Realistic and Positive Alternative Thought?
Creating Realistic and Positive Alternative Thoughts
Creating Realistic and Positive Alternative Thoughts
Organizing Evidence that Supports and Doesn't Support Hot Thoughts
Organizing Evidence that Supports and Doesn't Support Hot Thoughts
Organizing Evidence for and Against Hot Thoughts
Organizing Evidence for and Against Hot Thoughts
Identifying Alternative Thoughts
Identifying Alternative Thoughts
Identifying Hot Thoughts
Identifying Hot Thoughts
Hot Thoughts Introduction
Hot Thoughts Introduction
Kinds of Thoughts that Generate Different Emotions
Kinds of Thoughts that Generate Different Emotions
Denise's Thought Record
Denise's Thought Record
Asking Yourself Questions to Uncover More Thoughts
Asking Yourself Questions to Uncover More Thoughts
Try Vividly Picturing the Situation
Try Vividly Picturing the Situation
Vividly Picturing the Situation
Vividly Picturing the Situation
Building a Thought Record Situation 5
Building a Thought Record Situation 5
Building a Thought Record Situation 4
Building a Thought Record Situation 4
Building a Thought Record Situation 3
Building a Thought Record Situation 3
Building a Thought Record Situation 2
Building a Thought Record Situation 2
Building a Thought Record Situation 1
Building a Thought Record Situation 1
More Practice with Thoughts
More Practice with Thoughts
More Practice with Thoughts Animation
More Practice with Thoughts Animation