Andrew Sheaff

Helping swim coaches understand the key skills for fast swimming and providing strategies to develop those skills while training hard.

Simple.

How Breaststrokers Create Speed Through Stroke Timing
How Breaststrokers Create Speed Through Stroke Timing
Are The Shoulders Or Hips More Important For Rotation?
Are The Shoulders Or Hips More Important For Rotation?
The ONLY Way To Create More Propulsion In Butterfly
The ONLY Way To Create More Propulsion In Butterfly
How To Get More Underwater Kicking Practice
How To Get More Underwater Kicking Practice
You Need THIS When Using Stroke Rates In Training
You Need THIS When Using Stroke Rates In Training
The CHALLENGE Of Swimming Backstroke
The CHALLENGE Of Swimming Backstroke
How To Start A Season
How To Start A Season
Improve Freestyle Speed With Better Timing
Improve Freestyle Speed With Better Timing
Flutter Kicking Questions Answered
Flutter Kicking Questions Answered
The Impact Of Kicking On ROTATION
The Impact Of Kicking On ROTATION
How ROTATION Helps Breaststrokers Get Back In Line
How ROTATION Helps Breaststrokers Get Back In Line
Why Does Pan Zhanle Go So Fast?
Why Does Pan Zhanle Go So Fast?
How Do You Keep Track Of Training Progress?
How Do You Keep Track Of Training Progress?
Does The BUTTERFLY Kick Impact Rotation?
Does The BUTTERFLY Kick Impact Rotation?
The Problem With 'Normal' In Swimming
The Problem With 'Normal' In Swimming
How Kick Timing Enhances The Pull In Backstroke
How Kick Timing Enhances The Pull In Backstroke
Q&A- How Can Swimmers Create Less Drag Underwater Kicking?
Q&A- How Can Swimmers Create Less Drag Underwater Kicking?
WHY Freestyle Kick TIMING Is So Important
WHY Freestyle Kick TIMING Is So Important
How Do I Start Incorporating Skill Work During Training?
How Do I Start Incorporating Skill Work During Training?
The Principles For Effective Recoveries In Every Stroke
The Principles For Effective Recoveries In Every Stroke
The Most Important Underwater Kicking Skill?
The Most Important Underwater Kicking Skill?
What's The Best Breathing Pattern In Freestyle?
What's The Best Breathing Pattern In Freestyle?
How To Improve The Arm Recoveries In EVERY Stroke
How To Improve The Arm Recoveries In EVERY Stroke
Simple Strategies For Effective Breaststroke Recoveries
Simple Strategies For Effective Breaststroke Recoveries
What Do You Say During Sets?
What Do You Say During Sets?
The Simple Strategy That Develops Stroke Length
The Simple Strategy That Develops Stroke Length
What REALLY Matters For Fast Butterfly Recoveries
What REALLY Matters For Fast Butterfly Recoveries
How Do You Get Struggling Swimmers Back On Track?
How Do You Get Struggling Swimmers Back On Track?
Why ‘Rifle Barrel’ Backstroke Recoveries Are So Important
Why ‘Rifle Barrel’ Backstroke Recoveries Are So Important
Managing Different Ability Levels In The Same Practice
Managing Different Ability Levels In The Same Practice