Dr.Nishant Gautam(Consultant Physiotherapist)

NO SURGERY ✂️ NO MEDICINE 💊 ONLY EXERCISE 🏋️

15 July 2025
15 July 2025
Rotator Cuff Tear or Injury (कंधे की चोट) Causes/Symptoms/Home Treatment/Exercises
Rotator Cuff Tear or Injury (कंधे की चोट) Causes/Symptoms/Home Treatment/Exercises
Best 3 Exercises for Stop Cervical Pain, Neck Pain, Neck Stiffness..
Best 3 Exercises for Stop Cervical Pain, Neck Pain, Neck Stiffness..
Stop Numbness and Tingling in hands 2 Best Exercises At Home.
Stop Numbness and Tingling in hands 2 Best Exercises At Home.
Increase your knee Joint Gap without Surgery 2 Best Exercises At Home..
Increase your knee Joint Gap without Surgery 2 Best Exercises At Home..
Tennis Elbow Pain 4 Exercises At Home...
Tennis Elbow Pain 4 Exercises At Home...
Foot Drop Recovery..4 Exercises At Home...
Foot Drop Recovery..4 Exercises At Home...
Disc Bulge Problem (नस का दब जाना) 5 Exercises At Home..
Disc Bulge Problem (नस का दब जाना) 5 Exercises At Home..
Heel pain Relief..4 Exercises At Home..
Heel pain Relief..4 Exercises At Home..
Fix Your Sciatica Pain..5 Exercises At Home...
Fix Your Sciatica Pain..5 Exercises At Home...
5 best Exercises for Low Back Pain Relief.
5 best Exercises for Low Back Pain Relief.
5 BEST EXERCISES FOR IMPROVING FERTILITY..
5 BEST EXERCISES FOR IMPROVING FERTILITY..
4 Exercises for Cervical Nerve Compression # (गर्दन की नस दबना)
4 Exercises for Cervical Nerve Compression # (गर्दन की नस दबना)
Stop Gastric Problem for 5 Easy Exercises at home...
Stop Gastric Problem for 5 Easy Exercises at home...
4 Exercises for Sciatica Nerve Pain #Sciatica pain
4 Exercises for Sciatica Nerve Pain #Sciatica pain
knee Osteoarthritis #Knee Pain Relief 4 Exercises At Home..
knee Osteoarthritis #Knee Pain Relief 4 Exercises At Home..
2 Best TailBone (Coccyx) Pain Relief Exercises..
2 Best TailBone (Coccyx) Pain Relief Exercises..
knock knees correction 4 Exercises At Home #Knock knees
knock knees correction 4 Exercises At Home #Knock knees
Stop Disc Herniation#दबी हुई नस खोलें #Low back pain#physiotherapy
Stop Disc Herniation#दबी हुई नस खोलें #Low back pain#physiotherapy
5 Effective Exercises for Frozen Shoulder (Do it once)100% result.
5 Effective Exercises for Frozen Shoulder (Do it once)100% result.
Sciatica Pain Relief Exercises #physiotherapy #shorts .
Sciatica Pain Relief Exercises #physiotherapy #shorts .
L4-L5-S1 Disc Bulge Pain Relief Exercises..#physiotherapy
L4-L5-S1 Disc Bulge Pain Relief Exercises..#physiotherapy