Dr Rachna Buxani

Mental health challenges are real, common, and can be incredibly difficult but they are also manageable. Conditions like depression, anxiety, and PTSD affect many people, and there are proven strategies and resources that can help.

With the right support and consistent effort, it's possible to regain a sense of stability and well-being. Progress may be gradual, but it’s within reach.

That’s why we’re committed to spreading awareness about mental health so more people know they’re not alone and that support is available. By sharing information, resources, and encouragement, we aim to break the stigma and promote open, compassionate conversations about mental well-being.