Myo_Mechanics

Upper Body Pull Warm Up
Upper Body Pull Warm Up
Warm up - Hips (SQUAT focused)
Warm up - Hips (SQUAT focused)
Mobility: Cool Down FULL BODY Release
Mobility: Cool Down FULL BODY Release
Mobility: Warm-Up FULL BODY Activation
Mobility: Warm-Up FULL BODY Activation
How to assess the femur
How to assess the femur
How to assess the pelvis
How to assess the pelvis
How to deadlift correctly
How to deadlift correctly
How to properly engage your core
How to properly engage your core
How to correct a pelvic rotation
How to correct a pelvic rotation
How to correct a rotation of the tibia
How to correct a rotation of the tibia
How to assess the tibia
How to assess the tibia
One cue for a better squat
One cue for a better squat
18.1 Recovery Part 4/4
18.1 Recovery Part 4/4
18.1 Recovery Part 3/4
18.1 Recovery Part 3/4
18.1 Recovery Part 2/4
18.1 Recovery Part 2/4
18.1 Recovery Part 1/4
18.1 Recovery Part 1/4