Ruben Parada

I help high performing business owners struggling with knee & back pain to become effortlessly athletic, regain youthful mobility, and get back to playing with their kids, competing in sports, and traveling without being sidelined by injury or depending on pain pills.

I grew up obese, battled depression, and was told after a back injury that I’d “never lift heavy again.” Through movement, nutrition, and mindset, I rebuilt my body in the process of losing 100 pounds, mastering mobility, and rediscovering my athleticism. Now I teach others how to do the same.

Here you’ll find:

✅ Training that rebuilds strength in harmony with flexibility.
✅ Proven lifestyle practices focused on sunlight, circadian health, and recovery to optimize energy and longevity
✅ Real client success stories of professionals and athletes reclaiming their lives

👉 If you want to move pain-free, rebuild your athletic edge, and create freedom in your body, hit subscribe and join me on this journey.