Backcountry Physical Therapy

Front Squat Analysis
Front Squat Analysis
Interview with Drew Faloon from Talus Outdoor Experiences
Interview with Drew Faloon from Talus Outdoor Experiences
Hip Flexor V Sit
Hip Flexor V Sit
90-90 Shoulder ER/IR Band Walkouts
90-90 Shoulder ER/IR Band Walkouts
9 Reasons YOU Might Consider a Cash Pay Physical Therapist
9 Reasons YOU Might Consider a Cash Pay Physical Therapist
Sidelying Hip Adduction
Sidelying Hip Adduction
Prone Shoulder Horizontal Abduction
Prone Shoulder Horizontal Abduction
Prone Shoulder Extension
Prone Shoulder Extension
Dead Bug with LE Adduction Band
Dead Bug with LE Adduction Band
Loaded Cossack Squat
Loaded Cossack Squat
Goblet Squats
Goblet Squats
Shoulder Shrugs
Shoulder Shrugs
Isometric Shoulder External Rotation
Isometric Shoulder External Rotation
Radial Nerve Glide
Radial Nerve Glide
Dead Bug Lower Trunk Rotation
Dead Bug Lower Trunk Rotation
Dead Bug Trunk Rotations
Dead Bug Trunk Rotations
Band Resisted Trunk Rotation
Band Resisted Trunk Rotation
Band Resisted Step Ups
Band Resisted Step Ups
Reverse Strides
Reverse Strides
Hip Hike
Hip Hike
Prone Head Lift and Rotate
Prone Head Lift and Rotate
Inch Worm
Inch Worm
Dead Bug
Dead Bug
Scalene Stretch
Scalene Stretch
Static Lunge Hold
Static Lunge Hold
Soleus Lift
Soleus Lift
Upper Body Weight Shift with Biceps Focus
Upper Body Weight Shift with Biceps Focus
Deep Squat Weight Shifting
Deep Squat Weight Shifting
GHD Reverse Sit Up
GHD Reverse Sit Up
Weighted Step Ups
Weighted Step Ups