Bridget Beguin - Health Coach

I’m Bridget, a pharmacist turned holistic health coach, helping entrepreneurs, executives, and high achievers lose weight, beat burnout, and restore energy—without fad diets or quick fixes. Here you’ll find sustainable weight loss strategies, stress management tips, nervous system regulation practices, and holistic health solutions for gut health, hormones, and resilience.

As someone who’s healed from burnout, anxiety, and stress-related gut issues, I bridge science and spirituality to help you reclaim your health, confidence, and focus while scaling your success.

Subscribe for weekly videos on:
Weight loss for busy professionals
Nutrition & supplements
Stress resilience & nervous system regulation
Mindset shifts & spiritual practices

This is your space to thrive in business and life while feeling lighter, calmer, and in control of your health.