Andrew Panella

I’m Andrew Panella: Personal Trainer, Nutrition Coach, Corrective Exercise Specialist, and Founder of Longevity Lifestyle.

With a degree in Economics, I was trained to analyze data, separate correlation from causation, and cut through bad science. Paired with years of hands-on coaching, this data-driven approach helps me uncover simple, effective, and sustainable systems that actually work in the real world.

On this channel, I share the same principles and frameworks I use with busy professionals and parents to help them reclaim their energy, reset their metabolism, and build strong, pain-free bodies that last.

My mission is to help you find your unique "Longevity Lifestyle" to help you live the happiest, healthiest, and longest life possible.

Because WHEN YOU are happier and healthier:

THE WORLD is happier and healthier.

⚠️ Disclaimer: All content is for educational and entertainment purposes only. None of this is medical advice. Always consult your doctor.