Yura Velko

Your reliable guide to the world of sports and healthy lifestyle! Here you will find effective workouts for every fitness level. I make sport accessible: home workouts, gym programs, exercises for weight loss and weight gain.

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7-MINUTE FULL BODY WARM-UP! Do it before your workout or in the morning as a routine!
7-MINUTE FULL BODY WARM-UP! Do it before your workout or in the morning as a routine!
5 MIN AB WORKOUT // No Equipment | Yura Velko
5 MIN AB WORKOUT // No Equipment | Yura Velko
Super intense fat-burning workout. At home with no equipment!
Super intense fat-burning workout. At home with no equipment!
BURN FAT FAST. Functional Home Workout (No Equipment Needed).
BURN FAT FAST. Functional Home Workout (No Equipment Needed).
6 MIN AB WORKOUT // No Equipment | Yura Velko
6 MIN AB WORKOUT // No Equipment | Yura Velko
Your Glutes and Abs Will Be on Fire! An Effective 10-Minute Home Workout.
Your Glutes and Abs Will Be on Fire! An Effective 10-Minute Home Workout.
At-Home Glute and Leg Workout with No Equipment. Get a Great Butt Quickly and Effectively!
At-Home Glute and Leg Workout with No Equipment. Get a Great Butt Quickly and Effectively!
GREAT LOOKING ABS! 8-Minute Ab Workout!
GREAT LOOKING ABS! 8-Minute Ab Workout!
Effective 15-Minute Cardio Workout at Home With No Equipment!
Effective 15-Minute Cardio Workout at Home With No Equipment!
Fat-Burning Core Workout. Feel the burn!
Fat-Burning Core Workout. Feel the burn!
Daily Morning Workout for Energy and Vigor!
Daily Morning Workout for Energy and Vigor!
Intensive Cardio HIIT Workout + ABS. At Home Without Equipment!
Intensive Cardio HIIT Workout + ABS. At Home Without Equipment!
6-Minute Shredded Abs Workout – Fast & Effective!
6-Minute Shredded Abs Workout – Fast & Effective!
Intensive Glute and Leg Burner – Home Workout, No Equipment!
Intensive Glute and Leg Burner – Home Workout, No Equipment!
14-minute full-body workout at home with no equipment.
14-minute full-body workout at home with no equipment.
IRON ABS in just 6 minutes!
IRON ABS in just 6 minutes!
FAST AND EFFECTIVE! Awesome full-body home workout with no equipment.
FAST AND EFFECTIVE! Awesome full-body home workout with no equipment.
Get super-toned abs with just 8 minutes a day!!! Fast and effective.
Get super-toned abs with just 8 minutes a day!!! Fast and effective.
Beautiful Abs in 6 Minutes – Fast & Effective!
Beautiful Abs in 6 Minutes – Fast & Effective!
10 MIN CARDIO HIIT WORKOUT! No Equipment, Full Body!
10 MIN CARDIO HIIT WORKOUT! No Equipment, Full Body!
9-Minute Intense At-Home Glute & Leg Workout (No Equipment Needed!)
9-Minute Intense At-Home Glute & Leg Workout (No Equipment Needed!)
8 MIN FULL BODY for Beginners Workout! #Workout #HomeWorkout #AbsWorkout #Fitness #NoEquipment
8 MIN FULL BODY for Beginners Workout! #Workout #HomeWorkout #AbsWorkout #Fitness #NoEquipment
COMPLETE 8 MIN ABS WORKOUT (FROM HOME)
COMPLETE 8 MIN ABS WORKOUT (FROM HOME)