Yellow Dude | Gravgear

Calisthenics for people who hate fitness clichés. No fluff. No flexing. Just bodyweight that works.

Calisthenics Playbook: https://yellowdude.co
Calisthenics equipment: https://thegravgear.com/

SOCIAL MEDIA:
📸 Instagram: https://www.instagram.com/yellowdude.co
📱 TikTok: https://www.tiktok.com/@thegravgear

Give me 9min, and I'll improve your calisthenics skills by 134%
Give me 9min, and I'll improve your calisthenics skills by 134%
This is why your muscle get tired
This is why your muscle get tired
Can 30 minutes a day really change your body
Can 30 minutes a day really change your body
If you start calisthenics in your 30s, here’s what’s going to happen
If you start calisthenics in your 30s, here’s what’s going to happen
I'll prove you can do handstand push-ups
I'll prove you can do handstand push-ups
Back-lever is simple, actually
Back-lever is simple, actually
What really happens to your body when you stop all training
What really happens to your body when you stop all training
I did dead hang for 30 days…here's what happened
I did dead hang for 30 days…here's what happened
If I wanted to get shredded with only calisthenics, I’d do this…
If I wanted to get shredded with only calisthenics, I’d do this…
The worst question to hear after years of working out
The worst question to hear after years of working out
If I wanted to unlock muscle-up in 30 days, I’d train like this
If I wanted to unlock muscle-up in 30 days, I’d train like this
I trained abs for 90 days using only calisthenics, here's what worked
I trained abs for 90 days using only calisthenics, here's what worked
Your grip needs these exercises
Your grip needs these exercises
What you REALLY need for home calisthenics (no bar needed)
What you REALLY need for home calisthenics (no bar needed)
Why 95% of people won’t lose fat (even training daily)
Why 95% of people won’t lose fat (even training daily)
Your arms need these 5 exercises
Your arms need these 5 exercises
5 underrated workouts for a strong back
5 underrated workouts for a strong back
Fix your pull-up form before it fixes you
Fix your pull-up form before it fixes you
A day in the life of a calisthenics addict (Yellow Dude)
A day in the life of a calisthenics addict (Yellow Dude)
Fix your chicken legs with these 5 exercises
Fix your chicken legs with these 5 exercises
Stop working out late at night (before it's too late)
Stop working out late at night (before it's too late)
Get 6-pack abs faster with this simple morning routine
Get 6-pack abs faster with this simple morning routine
A lot of push-ups can screw you up
A lot of push-ups can screw you up
How to actually build muscle with calisthenics
How to actually build muscle with calisthenics
What happens when you do 100 burpees every day for a month
What happens when you do 100 burpees every day for a month
The most ignored muscles in calisthenics leg day
The most ignored muscles in calisthenics leg day
I’m skinny can I do calisthenics?
I’m skinny can I do calisthenics?
Feeling dead before training?
Feeling dead before training?
I’m fat can I do calisthenics?
I’m fat can I do calisthenics?
Why you’re not losing fat in the areas you want
Why you’re not losing fat in the areas you want