Lauren | Runstrong over 50

Welcome to Runstrong over 50, the place where runners 50+ learn how to stay strong, run well, and age with confidence.

If you’re a runner in your 40s, 50s, or 60s who feels like your body just isn’t bouncing back the way it used to then you’re not alone. Menopause, injuries, slower recovery, and strength loss don’t have to mean giving up the sport you love.

I’m Lauren, a coach who helps runners over 50 build strength, prevent injury, and feel confident in their running again.

Here’s what you’ll find here:
🏃‍♀️ Strength Training for Runners
💪 Mobility & Recovery Tips
🧠 Mindset & Motivation
📅 Training Structure & Balance
✨ Longevity & Lifestyle Advice

Everything I share is simple, practical, and tailored to women like you, because this stage of life deserves training that works with your body, not against it.
If you’re ready to keep running strong for years to come, hit subscribe and join me.