ConcitaThomas

Ready to go from frustrated to fierce on your weight loss journey? Check out my easy to stick to food and fitness strategies guaranteed to help.

Popular Travel Weight Loss Advice I Don't Follow
Popular Travel Weight Loss Advice I Don't Follow
3 Things to Consider Before Hiring a Coach to Help You Lose Weight
3 Things to Consider Before Hiring a Coach to Help You Lose Weight
How I Traveled Through 3 Countries Over 19 Days without Dieting or Gaining Weight
How I Traveled Through 3 Countries Over 19 Days without Dieting or Gaining Weight
Why
Why "Everything in Moderation" Doesn't Work for Weight Loss
5 Things I Wish I Knew Before I Lost Weight
5 Things I Wish I Knew Before I Lost Weight
3 Exercise Changes for an Energetic and Active Life in Your 40s and Beyond
3 Exercise Changes for an Energetic and Active Life in Your 40s and Beyond
One Overlooked Step to Getting Unstuck with Sustainable Weight Loss
One Overlooked Step to Getting Unstuck with Sustainable Weight Loss
Why I Don't Like Meal Prep for Sustainable Weight Loss + What I Do Instead
Why I Don't Like Meal Prep for Sustainable Weight Loss + What I Do Instead
How I Easily Find Meals for Sustainable Weight Loss on the Go
How I Easily Find Meals for Sustainable Weight Loss on the Go
How to Create Sustainable Weight Loss if You’re Family Isn’t on Board
How to Create Sustainable Weight Loss if You’re Family Isn’t on Board
My Personal Meal Prep Strategy for Sustainable Weight Loss
My Personal Meal Prep Strategy for Sustainable Weight Loss
3 LESSONS FROM CUTTING MY CALORIES TOO LOW ON MY WEIGHT LOSS JOURNEY
3 LESSONS FROM CUTTING MY CALORIES TOO LOW ON MY WEIGHT LOSS JOURNEY
Why She Lost Over 60 Pounds When She Ditched Her Workouts
Why She Lost Over 60 Pounds When She Ditched Her Workouts
5 Mindset Shifts that Helped Me Achieve Sustainable Weight Loss
5 Mindset Shifts that Helped Me Achieve Sustainable Weight Loss
What I Would Do if I Weren’t Happy with My Weight Loss Results
What I Would Do if I Weren’t Happy with My Weight Loss Results
5 Ways Achieving Sustainable Weight Loss Has Improved My Life
5 Ways Achieving Sustainable Weight Loss Has Improved My Life
5 Reasons Why You Mistakenly Believe You Have to Count Calories to Lose Weight
5 Reasons Why You Mistakenly Believe You Have to Count Calories to Lose Weight
How I Succeed at Portion Control without Using Willpower
How I Succeed at Portion Control without Using Willpower
One Way to More Easily Lose Weight without Existing on Tiny Meals
One Way to More Easily Lose Weight without Existing on Tiny Meals
Is Eating 1200 Calories Per Day Really Bad for Your Metabolism
Is Eating 1200 Calories Per Day Really Bad for Your Metabolism
How to Know if You Need to Count Calories to Lose Weight
How to Know if You Need to Count Calories to Lose Weight
How to Avoid Snacking Between Meals
How to Avoid Snacking Between Meals
5 Signs You’re Getting Portion Control Wrong on Your Weight Loss Journey
5 Signs You’re Getting Portion Control Wrong on Your Weight Loss Journey
One Weight Loss Hack I Used to Lose Over 60 Pounds without Excessive Exercise
One Weight Loss Hack I Used to Lose Over 60 Pounds without Excessive Exercise
5 Questions to Determine How Much Weight You Can Realistically Lose in Six Months
5 Questions to Determine How Much Weight You Can Realistically Lose in Six Months
5 Lessons I've Learned While Training to Run an 8 Minute Mile final
5 Lessons I've Learned While Training to Run an 8 Minute Mile final
3 Reasons You're Still Not Getting Enough Protein for Sustainable Weight Loss
3 Reasons You're Still Not Getting Enough Protein for Sustainable Weight Loss
How to Lose Weight without Being Hungry All the Time
How to Lose Weight without Being Hungry All the Time
How to Stop Losing & Gaining Weight with One Mindset Switch
How to Stop Losing & Gaining Weight with One Mindset Switch
5 Weight Loss Lessons I Learned While Losing over 60 Pounds Without Dieting
5 Weight Loss Lessons I Learned While Losing over 60 Pounds Without Dieting