Claire DeFitt

Quick effective workouts for sedentary desk workers to add some more movement into their days and improve their quality of life.

Desk Workout to Improve Posture and Boost Energy
Desk Workout to Improve Posture and Boost Energy
Wrist Mobility for Desk Workers
Wrist Mobility for Desk Workers
Office Stretch | Standing Full Body
Office Stretch | Standing Full Body
Hip Mobility Routine at Work
Hip Mobility Routine at Work
Quick Neck Stretch | Office Friendly
Quick Neck Stretch | Office Friendly
Quick Energy Boost | Office Friendly
Quick Energy Boost | Office Friendly
Hips Stretch - Office Workout
Hips Stretch - Office Workout
Quick Shoulder Mobility & Strength Routine
Quick Shoulder Mobility & Strength Routine
5 Minute Abs Workout at Home
5 Minute Abs Workout at Home
5 Minute Movement Break
5 Minute Movement Break
Lazy Day Workout | Floor Exercise
Lazy Day Workout | Floor Exercise
Mini Band Office Workout
Mini Band Office Workout
Quick Office Lower Body Stretch
Quick Office Lower Body Stretch
Ankle Weight Lower Body Workout
Ankle Weight Lower Body Workout
Upper Body Seated Stretch
Upper Body Seated Stretch
Quick Office Strength Workout | Advanced
Quick Office Strength Workout | Advanced
Lower Body Lunch Break Workout | No Equipment
Lower Body Lunch Break Workout | No Equipment
No Equipment Beginner Strength Workout | Office Friendly
No Equipment Beginner Strength Workout | Office Friendly
5 Minute Office Stretch
5 Minute Office Stretch
Quick Energizing Workout | Office Friendly
Quick Energizing Workout | Office Friendly
Desk Stretching Routine Full Body
Desk Stretching Routine Full Body
Healthy Hips Band Workout| Strength for Desk Workers
Healthy Hips Band Workout| Strength for Desk Workers
Core Workout for Better Posture | No Equipment Workout
Core Workout for Better Posture | No Equipment Workout
Stretching Routine for After Sitting | Posture Improvement
Stretching Routine for After Sitting | Posture Improvement
Shoulder Mobility and Strength Workout | Improve Posture
Shoulder Mobility and Strength Workout | Improve Posture
Total Body Desk Workout | 5 Minutes
Total Body Desk Workout | 5 Minutes
Bodyweight Strength Full Body Workout | 15 Minutes
Bodyweight Strength Full Body Workout | 15 Minutes
Desk Exercises at Work | Office Mobility Routine
Desk Exercises at Work | Office Mobility Routine
Post Hike Stretching Routine | Standing Only
Post Hike Stretching Routine | Standing Only
10 Minute Upper Body Band Workout
10 Minute Upper Body Band Workout