3MF Workout

3minfitness.com - We are a HIIT based workout studio who believes in you. Our culture is to give back to our community and make you stronger every single day. Please join us as we help make you stronger both mentally and physically.

Bosu Rear Delt Row to Bicep Curl
Bosu Rear Delt Row to Bicep Curl
Overhead Banded Box/Bench Step Up
Overhead Banded Box/Bench Step Up
TRX Low Squatted Calf Raise
TRX Low Squatted Calf Raise
Landmine Rotational Press
Landmine Rotational Press
Z Press
Z Press
Bosu-Cone-Slider Disc Series
Bosu-Cone-Slider Disc Series
TRX Side Plank Banded Adductors
TRX Side Plank Banded Adductors
Reverse Banded Fly
Reverse Banded Fly
TRX Offset Diagonal Pulls on High Bench w/ Resistance Band
TRX Offset Diagonal Pulls on High Bench w/ Resistance Band
TRX Offset Banded Lunge Step Back on Low Bench
TRX Offset Banded Lunge Step Back on Low Bench
Single Leg Twisting Deadlift on High Bench
Single Leg Twisting Deadlift on High Bench
Front racked Squats and lunges
Front racked Squats and lunges
TRX Oblique Side Bends
TRX Oblique Side Bends
TRX Low Row
TRX Low Row
TRX Low Row Hold
TRX Low Row Hold
Weighted Russian Twist with Double Resistance Bands
Weighted Russian Twist with Double Resistance Bands
Suitcase Deadlift + Box Jump
Suitcase Deadlift + Box Jump
How To: Hollow Hold
How To: Hollow Hold
KB Front Racked Marches
KB Front Racked Marches
Hang Power Clean
Hang Power Clean
Shorty Bar Lunge Variations
Shorty Bar Lunge Variations
Side Lunge with DB Push Press
Side Lunge with DB Push Press
Reverse Lunge with Upright Row
Reverse Lunge with Upright Row
Half Bicycle with OH KB Hold
Half Bicycle with OH KB Hold
Twisting Squat Thruster
Twisting Squat Thruster
KB Reverse Lunge Thruster
KB Reverse Lunge Thruster
Pause Deadlift
Pause Deadlift
Alt Lateral Lunges
Alt Lateral Lunges
Pause Squat
Pause Squat
Explosive Barbell Row
Explosive Barbell Row