soFAKingCleanDAD

The candid life of a dad.

Easy overnight oats, ingredients in description.
Easy overnight oats, ingredients in description.
High protein, low carb and low fat, taco bowl.
High protein, low carb and low fat, taco bowl.
Perfect serving size of chicken breast.
Perfect serving size of chicken breast.
New #powerade flavor, Blue Razz sour.
New #powerade flavor, Blue Razz sour.
How to make grilled chicken wings and some fajitas.
How to make grilled chicken wings and some fajitas.
How I cook rice.
How I cook rice.
Part 2, washing my car on a hot summer day.
Part 2, washing my car on a hot summer day.
Washing my car on a hot summer day. Part one.
Washing my car on a hot summer day. Part one.
Trying this amazing attachment from this power washer.
Trying this amazing attachment from this power washer.
Hand Dynamometer test.
Hand Dynamometer test.
Trying this cool soap attachment on this amazing power washer I got at Bestbuy.
Trying this cool soap attachment on this amazing power washer I got at Bestbuy.
Opening this amazing Bestbuy power washer. item in description.
Opening this amazing Bestbuy power washer. item in description.
New Amazon find, to keep track of my grip strength. Item in the description.
New Amazon find, to keep track of my grip strength. Item in the description.
Day 11.
Day 11.
Day 9, finisher.
Day 9, finisher.
Day 8, with workout break down in the beginning.
Day 8, with workout break down in the beginning.
Day 7 rice training, was out of town so I had to improvise.
Day 7 rice training, was out of town so I had to improvise.
EZ breakfast, high protein. Check description for full details.
EZ breakfast, high protein. Check description for full details.
Day 5 of rice training for iron fist.
Day 5 of rice training for iron fist.
16 year old hits 265 for 3 on bench.
16 year old hits 265 for 3 on bench.
Day 3 of rice training.
Day 3 of rice training.
How to take Shilajit. Check description for benefits!!
How to take Shilajit. Check description for benefits!!
Day 2 of rice training. Check description for reps and sets.
Day 2 of rice training. Check description for reps and sets.
Day 1 working out my forearms with rice.
Day 1 working out my forearms with rice.
Home made burgers, over 60 grams of protein! Check description for full recipe.
Home made burgers, over 60 grams of protein! Check description for full recipe.
Bucket full of rice for forearm strength.
Bucket full of rice for forearm strength.
Yellow 3 gallon bucket find from Amazon. Perfect size for what I needed.
Yellow 3 gallon bucket find from Amazon. Perfect size for what I needed.
Protein packed lunch 60+ grams, check out the description for the recipe.
Protein packed lunch 60+ grams, check out the description for the recipe.
Quick and easy 50+ protein lunch.
Quick and easy 50+ protein lunch.
Amazon food scale.
Amazon food scale.