The Pelvic Health Lady

This is a channel where the public and patients can access educational videos about various injuries, pelvic health conditions, pregnancy information, demonstrations of various exercises and self-care techniques. Should not replace medical advice. This is not individualized advice and is not a medical service.

For more information about becoming a client or access my free mini bladder training visit www.thepelvichealthlady.com/links

6 steps to night time peeing
6 steps to night time peeing
3 Exercises for Tailbone Pain
3 Exercises for Tailbone Pain
Piriformis release technique
Piriformis release technique
Pelvic floor release with balls
Pelvic floor release with balls
3 exercises for pelvic health
3 exercises for pelvic health
What happens if I can’t kegel properly?
What happens if I can’t kegel properly?
Visualization to explain Stress Incontinence
Visualization to explain Stress Incontinence
Alternating nostril breathing
Alternating nostril breathing
This string is your pelvic floor
This string is your pelvic floor
4-7-8 Breathing
4-7-8 Breathing
Why you shouldn’t pee “Just In Case”
Why you shouldn’t pee “Just In Case”
3 Benefits to Cat/Dog Exercise
3 Benefits to Cat/Dog Exercise
Part 4: Posture and Pelvic floor #pelvicfloor #posture #pelvicfloorhealth
Part 4: Posture and Pelvic floor #pelvicfloor #posture #pelvicfloorhealth
3 reasons to NOT do kegels
3 reasons to NOT do kegels
Part 4: posture and the pelvic floor
Part 4: posture and the pelvic floor
What this is… explained #pelvicfloor #prolapse
What this is… explained #pelvicfloor #prolapse
Pelvic floor physio for men
Pelvic floor physio for men
Under utilized technique for bladder urgency
Under utilized technique for bladder urgency
Avoid getting into bed like this if pregnant or early postpartum
Avoid getting into bed like this if pregnant or early postpartum
How your nervous system impacts your pelvic health
How your nervous system impacts your pelvic health
Constipation tip
Constipation tip
External release for tight pelvic floor
External release for tight pelvic floor
Release the feet to help your pelvic floor
Release the feet to help your pelvic floor
About us
About us
Pelvic floor tone and stress
Pelvic floor tone and stress
Osteopathic Technique for Pelvis
Osteopathic Technique for Pelvis
Pregnant? Like free resources?
Pregnant? Like free resources?
How do I know if I’m doing a kegel correctly?
How do I know if I’m doing a kegel correctly?
Pelvic floor weakness exercise on all 4’s
Pelvic floor weakness exercise on all 4’s
Semi-reclined/reclined pelvic floor exercise
Semi-reclined/reclined pelvic floor exercise