Fearless Soul Manisha

Namaste to everyone, my self Manisha Chakraborty, Yoga practitioner, wellness coach.
I create this channel for help the people those who don't have free time Or able to come to any fitness centre.
For better life I request you to all that add practicing yoga n add some nutritional value in your daily life.. To maintain n enjoy a healthy life..
Practicing yoga have made me a very energetic n enthusiastic person.
Why do you practice yoga everyday?
Increased flexibility, increased muscle strength and tone. Improved respiration, improved, energy n vitality. Maintaining a balanced metabolism, weight reduction, cardio n circulatory health. Protection from injury. Yoga is for every body. If you do yoga n change your nutritional habit it'll give a branded body. You can wear anything you will look branded. LOVE YOURSELF. IT'S TIME TO AWAKEN YOUR INNER POWER.