Move with Tiina

Subscribe for weekly Mobility & Bodyweight workouts - to be the most flexible and strong version of you!

30 Minute Core & Legs Workout | Full Body Burn for Strength & Fat Loss (No Equipment)
30 Minute Core & Legs Workout | Full Body Burn for Strength & Fat Loss (No Equipment)
30-Minute Hamstring Fix | Stretch & Mobility Routine for Tight Hamstrings
30-Minute Hamstring Fix | Stretch & Mobility Routine for Tight Hamstrings
Evening Mobility & Stretch Routine | 30 Min Full Body Recovery Flow
Evening Mobility & Stretch Routine | 30 Min Full Body Recovery Flow
30 Min Full Body Bodyweight Workout | Functional Strength, Mobility & Body Control (No Equipment)
30 Min Full Body Bodyweight Workout | Functional Strength, Mobility & Body Control (No Equipment)
Too Busy to Work Out? Try These 3 One-Minute Exercise Snacks
Too Busy to Work Out? Try These 3 One-Minute Exercise Snacks
15 Minute Full Body Mobility Flow | Unstiffen Hips, Back & Shoulders
15 Minute Full Body Mobility Flow | Unstiffen Hips, Back & Shoulders
Boost Energy, Recovery & Youth | Pomegranate Science-Backed Superfood Benefits
Boost Energy, Recovery & Youth | Pomegranate Science-Backed Superfood Benefits
20-Min Full-Body Primal Movement Workout | Strength, Flexibility & Core Challenge
20-Min Full-Body Primal Movement Workout | Strength, Flexibility & Core Challenge
15 Minute Mobility Workout | Daily Routine for Hips, Glutes & Spine
15 Minute Mobility Workout | Daily Routine for Hips, Glutes & Spine
30-Min Bodyweight Workout for Strength, Mobility & Control | Core, Upper Body & Legs | No Equipment
30-Min Bodyweight Workout for Strength, Mobility & Control | Core, Upper Body & Legs | No Equipment
10-Minute Mobility Workout for Better Posture | Fix Sitting Damage Fast
10-Minute Mobility Workout for Better Posture | Fix Sitting Damage Fast
Figs for Weight Loss? Superfruit Benefits for Fat Loss, Energy & Metabolism
Figs for Weight Loss? Superfruit Benefits for Fat Loss, Energy & Metabolism
20-Minute Hip Mobility Flow | Follow Along to Unlock Flexible Hips
20-Minute Hip Mobility Flow | Follow Along to Unlock Flexible Hips
5 Foods That Help You Lose Fat (Science-Backed!)
5 Foods That Help You Lose Fat (Science-Backed!)
30-Minute Low-Impact Full-Body Bodyweight Workout – Beginner Friendly
30-Minute Low-Impact Full-Body Bodyweight Workout – Beginner Friendly
20-Min Full Bodyweight Workout | Strength, Mobility & Control (No Equipment)
20-Min Full Bodyweight Workout | Strength, Mobility & Control (No Equipment)
5 Times You Should NOT Avoid Carbs | Fat Loss, Hormones & Energy Explained
5 Times You Should NOT Avoid Carbs | Fat Loss, Hormones & Energy Explained
15-Min Mobility Workout for Tight Hips | Daily Hip Flow to Move Better
15-Min Mobility Workout for Tight Hips | Daily Hip Flow to Move Better
Full Body Mobility Flow Workout | Build Strength & Flexibility (20 Minutes)
Full Body Mobility Flow Workout | Build Strength & Flexibility (20 Minutes)
30-Min Bodyweight Workout for Strength, Mobility & Body Control | No Equipment Full Body Training
30-Min Bodyweight Workout for Strength, Mobility & Body Control | No Equipment Full Body Training
15-Min Low Impact Mobility Workout – Build Strength & Control (No Equipment)
15-Min Low Impact Mobility Workout – Build Strength & Control (No Equipment)
Is Tech Aging You? How Blue Light, EMFs & Screens Impact Hydration, Skin & Mitochondria
Is Tech Aging You? How Blue Light, EMFs & Screens Impact Hydration, Skin & Mitochondria
5 Minute Cool Down Routine | Full Body Stretch for Recovery & Flexibility
5 Minute Cool Down Routine | Full Body Stretch for Recovery & Flexibility
30-Min Full Body Workout at Home – Warm Up, No-Equipment Exercises & Cool Down Stretch
30-Min Full Body Workout at Home – Warm Up, No-Equipment Exercises & Cool Down Stretch
Does a Tan Help You Burn Fat? | Sunlight, Alpha-MSH & Metabolism Explained
Does a Tan Help You Burn Fat? | Sunlight, Alpha-MSH & Metabolism Explained
30-Min Full Body Workout at Home | Strength, Mobility & Functional Calisthenics Flow
30-Min Full Body Workout at Home | Strength, Mobility & Functional Calisthenics Flow
30 Min Deep Stretch for Runners | Boost Recovery & Prevent Injuries
30 Min Deep Stretch for Runners | Boost Recovery & Prevent Injuries
30-Min Full Body Workout at Home | No Equipment, Bodyweight Only (Follow Along)
30-Min Full Body Workout at Home | No Equipment, Bodyweight Only (Follow Along)
20-Min Shoulder Mobility & Stability Workout | Build Strong, Pain-Free Shoulders
20-Min Shoulder Mobility & Stability Workout | Build Strong, Pain-Free Shoulders
15 Min Mobility Flow Workout | Full Body Control, Flexibility and Stability
15 Min Mobility Flow Workout | Full Body Control, Flexibility and Stability