Therapeat by Diane

I’m Diane — dietitian & wellness mentor helping women 30+ rise from burnout to balance through daily mindset, movement & nourishment.

Join me for 10-min daily resets — designed to calm your nervous system, rewire your mindset, and help you finally feel good in your body again.

IG: @therapeatbydiane

This Is Why You Keep Falling Off Track – It’s Not Willpower
This Is Why You Keep Falling Off Track – It’s Not Willpower
How to Stay Motivated Long-Term (Even When Life Gets Busy)
How to Stay Motivated Long-Term (Even When Life Gets Busy)" | Let Me Rise Day 12
Why You Keep Falling Off Track (It's Not About Willpower)
Why You Keep Falling Off Track (It's Not About Willpower)" | Let Me Rise Day 11
You Don’t Need More Willpower — Try This Instead (Day 10 Reset)
You Don’t Need More Willpower — Try This Instead (Day 10 Reset)
Stretch & Let’s Heal Today | Day 9 let me rise
Stretch & Let’s Heal Today | Day 9 let me rise
Stretch With Me ~ If You Feel Like You’re Behind in Life | Day 8
Stretch With Me ~ If You Feel Like You’re Behind in Life | Day 8
You’ve Come Far – Let’s Pause & Breathe | Day 7
You’ve Come Far – Let’s Pause & Breathe | Day 7
Feeling Heavy Emotionally? Stretch It Out | Day 6 Let Me Rise
Feeling Heavy Emotionally? Stretch It Out | Day 6 Let Me Rise
8 Min Morning Stretch | Why Starving Yourself Isn’t Strength | Day 5 Let Me Rise
8 Min Morning Stretch | Why Starving Yourself Isn’t Strength | Day 5 Let Me Rise
10 Min Morning stretch & release | Full body Floor | Day 4 Let Me Rise
10 Min Morning stretch & release | Full body Floor | Day 4 Let Me Rise
Self-Love & Self-Growth | 10 Minutes Morning Stretch | Let Me Rise Day3
Self-Love & Self-Growth | 10 Minutes Morning Stretch | Let Me Rise Day3
Stop Self-Sabotage: Stretch to Heal & Rewire Your Mind | Let Me Rise – Day 2
Stop Self-Sabotage: Stretch to Heal & Rewire Your Mind | Let Me Rise – Day 2
Reset Your Day in 10 Min | You’re Not Broken – Stretch & Breathe
Reset Your Day in 10 Min | You’re Not Broken – Stretch & Breathe