GAINSBYBRAINS

Hi it’s Sophie! Thank you for being here❤️

Раньше я был настолько неуверен в себе, что это мешало мне жить своей жизнью.
Раньше я был настолько неуверен в себе, что это мешало мне жить своей жизнью.
how to get back into routine: tips that *actually* work - workout w/ me and meal prep
how to get back into routine: tips that *actually* work - workout w/ me and meal prep
HOW I CHANGED MY BODY A LOT // My Secrets To Getting Shredded: 10 *fat loss* habits that always work
HOW I CHANGED MY BODY A LOT // My Secrets To Getting Shredded: 10 *fat loss* habits that always work
WHAT I EAT IN A DAY & HOW I TRAIN FOR FAT LOSS
WHAT I EAT IN A DAY & HOW I TRAIN FOR FAT LOSS
life update: from mental breakdowns to no longer dropping an activewear collection
life update: from mental breakdowns to no longer dropping an activewear collection
HOW I BUILT MY LEGS - my ultimate leg workout
HOW I BUILT MY LEGS - my ultimate leg workout
My 9 year upper body transformation 2016 - 2025 *how I train for a defined and strong back + tips*
My 9 year upper body transformation 2016 - 2025 *how I train for a defined and strong back + tips*
My EFFECTIVE Glute-Building Workout *my tips & exercise selection*
My EFFECTIVE Glute-Building Workout *my tips & exercise selection*
I Tried VIRAL Anti-Cellulite Tools.. It's Shocking *NOT SPONSORED*
I Tried VIRAL Anti-Cellulite Tools.. It's Shocking *NOT SPONSORED*
my realistic 3:40am morning routine (gym edition)
my realistic 3:40am morning routine (gym edition)
DAY 1 of my fat loss journey.. this is what happened
DAY 1 of my fat loss journey.. this is what happened
getting back on track: healthy food shop & workout with me
getting back on track: healthy food shop & workout with me
My FAT LOSS Cardio, Core & Breakfast Routine
My FAT LOSS Cardio, Core & Breakfast Routine
SPEND A DAY WITH ME: chasing european summer, working out, skin care & healthy food
SPEND A DAY WITH ME: chasing european summer, working out, skin care & healthy food
I GAINED WEIGHT.. now it's time to lose fat
I GAINED WEIGHT.. now it's time to lose fat
WHAT I EAT IN A DAY
WHAT I EAT IN A DAY
The Lonely Chapter - taking care of myself and back workout
The Lonely Chapter - taking care of myself and back workout
Calm Over Chaos - Leg Day
Calm Over Chaos - Leg Day
Formed Under Pressure
Formed Under Pressure
I am getting married
I am getting married
This will be life changing.
This will be life changing.
WHAT I ATE TODAY to lean bulk
WHAT I ATE TODAY to lean bulk
THE ULTIMATE GLUTES GUIDE from Pancake to Top Shelf
THE ULTIMATE GLUTES GUIDE from Pancake to Top Shelf
Thick Legs and Clear Skin | Workout Vlog
Thick Legs and Clear Skin | Workout Vlog
COME TO THE GYM WITH ME To Build Muscle
COME TO THE GYM WITH ME To Build Muscle
MY GLUTE ROUTINE TO GET CURVES [updated]
MY GLUTE ROUTINE TO GET CURVES [updated]
The Wellness Diaries: My 2022 - 2024 Transformation
The Wellness Diaries: My 2022 - 2024 Transformation
The Wellness Diaries: I Failed My Bulk
The Wellness Diaries: I Failed My Bulk
pov: you're creating an activewear collection
pov: you're creating an activewear collection
What I Ate Today To Build Muscle
What I Ate Today To Build Muscle