FLEX FAMILY

FLEX FAMILY bringing you quick and effective workouts to elevate your life physically, mentally & spiritually. Join the family. 🏋️‍♂️🖤

QUICK & EFFECTIVE BACK WORKOUT
QUICK & EFFECTIVE BACK WORKOUT
QUAD + CORE WORKOUT | QUICK & EFFECTIVE
QUAD + CORE WORKOUT | QUICK & EFFECTIVE
GLUTE WORKOUT | QUICK & EFFECTIVE
GLUTE WORKOUT | QUICK & EFFECTIVE
5 MINUTE EVERYDAY ABS (Quick & Effective)
5 MINUTE EVERYDAY ABS (Quick & Effective)
Benifore C23 Foldable E-Bike Review
Benifore C23 Foldable E-Bike Review
7 MINUTE STRONGER CORE WORKOUT | DUMBELL
7 MINUTE STRONGER CORE WORKOUT | DUMBELL
5 MINUTE HIIT CARDIO WORKOUT
5 MINUTE HIIT CARDIO WORKOUT
5 MINUTE BACK WORKOUT | DUMBELLS EDITION
5 MINUTE BACK WORKOUT | DUMBELLS EDITION
5 MINUTE EVERYDAY ABS WORKOUT - NO EQUIPMENT
5 MINUTE EVERYDAY ABS WORKOUT - NO EQUIPMENT
15 MIN FULL BODY WORKOUT | NO REPEAT| NO EQUIPMENT
15 MIN FULL BODY WORKOUT | NO REPEAT| NO EQUIPMENT
BACK WORKOUT FOR A STRONGER BACK | LIGHT DUMBELLS
BACK WORKOUT FOR A STRONGER BACK | LIGHT DUMBELLS
AB WORKOUT QUICK & EFFECTIVE
AB WORKOUT QUICK & EFFECTIVE
BOOTY WORKOUT | QUICK PUMP & EFFECTIVE
BOOTY WORKOUT | QUICK PUMP & EFFECTIVE
10 MINUTE CYCLING WORKOUT | GREAT CARDIO
10 MINUTE CYCLING WORKOUT | GREAT CARDIO
10 MINUTE HIIT WORKOUT
10 MINUTE HIIT WORKOUT
AB WORKOUT QUICK & EFFECTIVE
AB WORKOUT QUICK & EFFECTIVE
10 MINUTE BACK WORKOUT FOR A STRONGER BACK | LIGHT DUMBBELLS
10 MINUTE BACK WORKOUT FOR A STRONGER BACK | LIGHT DUMBBELLS
10 MINUTE HIIT WORKOUT
10 MINUTE HIIT WORKOUT
BOOTY WORKOUT (NO EQUIPMENT)
BOOTY WORKOUT (NO EQUIPMENT)
5 MINUTE AB WORKOUT (BEGINNER FRIENDLY)
5 MINUTE AB WORKOUT (BEGINNER FRIENDLY)
8 MINUTE HIIT WORKOUT
8 MINUTE HIIT WORKOUT
5 MINUTE AB WORKOUT (QUICK & EFFECTIVE)
5 MINUTE AB WORKOUT (QUICK & EFFECTIVE)
JUMP ROPE WORKOUT (QUICK & EFFECTIVE)
JUMP ROPE WORKOUT (QUICK & EFFECTIVE)
5 MINUTE BOOTY WORKOUT (QUICK & EFFECTIVE)
5 MINUTE BOOTY WORKOUT (QUICK & EFFECTIVE)
5 MINUTE AB WORKOUT | QUICK & EFFECTIVE
5 MINUTE AB WORKOUT | QUICK & EFFECTIVE