Occidental Nutrition

Welcome to my channel! Subscribe for videos on mindset and recipe demos! Check out my Midlife Reset Answer Guide for 40+
https://occidentalnutrition.lpages.co/answer-guide-youtube/

This guide is here to answer the questions I hear most often in my practice, real, heartfelt questions from people navigating the changes of 40, 50, 60, and beyond. You’re not alone in wondering about your fatigue, cravings, brain fog, or sleep. And the good news? There are answers and solutions, that are grounded, compassionate, and practical, that can help you feel stronger, clearer, and more at home in your body again.

As a Board-Certified Holistic Nutritionist and Ayurvedic educator, I’ve spent years supporting women and men through the powerful, but often confusing transitions that come with midlife. Welcome to a space where science meets ancient wisdom, and where you learn to partner with your body rather than battle against it.