Tashana Charles

An online fitness coach showing women how to build their glutes & curves while documenting my life along the way ✨

Как я тренирую верхнюю часть тела раз в неделю и почему | 6AM Fitness Vlog
Как я тренирую верхнюю часть тела раз в неделю и почему | 6AM Fitness Vlog
Развитие верхних ягодичных мышц 101 🍑 — Серия «От плоского положения к поднятому» (часть 2)
Развитие верхних ягодичных мышц 101 🍑 — Серия «От плоского положения к поднятому» (часть 2)
Как накачать нижние ягодичные мышцы для подтянутых ягодиц — от плоских до подтянутых (часть 1)
Как накачать нижние ягодичные мышцы для подтянутых ягодиц — от плоских до подтянутых (часть 1)
6am morning routine gym girl edition | Glute workout, WFH, high protein meal
6am morning routine gym girl edition | Glute workout, WFH, high protein meal
5 Glute Mistakes I Believed (Don’t Do This)
5 Glute Mistakes I Believed (Don’t Do This)
How I Train Legs 3 Times a Week to Grow My Glutes | week of workouts
How I Train Legs 3 Times a Week to Grow My Glutes | week of workouts
How I Lost Belly Fat & Built Muscle in 4 Weeks - my EXACT routine
How I Lost Belly Fat & Built Muscle in 4 Weeks - my EXACT routine
Life in my 30s Living Alone in Toronto | Self-care + workouts + trying a new restaurant
Life in my 30s Living Alone in Toronto | Self-care + workouts + trying a new restaurant
These fitness mistakes are keeping you stuck - plateaus, fat loss, body recomposition, fasting
These fitness mistakes are keeping you stuck - plateaus, fat loss, body recomposition, fasting
My 7AM Morning Fitness Routine | What I eat + How I build my glutes + 8k steps
My 7AM Morning Fitness Routine | What I eat + How I build my glutes + 8k steps
The truth about caloric deficit & losing body fat
The truth about caloric deficit & losing body fat
Life in my 30's: How I get back on track - travelling - leg workout + New Home Decor
Life in my 30's: How I get back on track - travelling - leg workout + New Home Decor
My Goal = Flat Stomach & Rounder Glutes | What I eat in a day
My Goal = Flat Stomach & Rounder Glutes | What I eat in a day
"I want a smaller waist & rounder glutes" - Back & Upper Glutes Workout
How I Balance Life & Fitness | Birthday Weekend then Back to the Gym
How I Balance Life & Fitness | Birthday Weekend then Back to the Gym
These fitness mistakes are holding you back...
These fitness mistakes are holding you back...
Do This Leg Day Routine 🍑 (No Gatekeeping) | Fitness Vlog
Do This Leg Day Routine 🍑 (No Gatekeeping) | Fitness Vlog
Building my Glutes, Making Friends as an Adult & Date Night + Love Island - Living Alone Vlog
Building my Glutes, Making Friends as an Adult & Date Night + Love Island - Living Alone Vlog
If You’re Still Doing Cardio for Fat Loss… Do this Instead
If You’re Still Doing Cardio for Fat Loss… Do this Instead
Life in my 30s | Productive Reset - building my glutes + High Protein Dinner + Home Updates
Life in my 30s | Productive Reset - building my glutes + High Protein Dinner + Home Updates
5 Glute Mistakes Keeping You Flat (Fix These for Real Growth)
5 Glute Mistakes Keeping You Flat (Fix These for Real Growth)
Getting scammed, Solo date, Self-care + Trip to Montreal| Weekly Vlog
Getting scammed, Solo date, Self-care + Trip to Montreal| Weekly Vlog
Life in my 30s Living Alone: How I transform my balcony to a cozy private terrace
Life in my 30s Living Alone: How I transform my balcony to a cozy private terrace
This Workout Split Snatched My Waist & Grew My Glutes | Hourglass Week of Workouts ⌛️
This Workout Split Snatched My Waist & Grew My Glutes | Hourglass Week of Workouts ⌛️
Comparing myself, going on a date, gym vlog & a facial| Weekly Vlog
Comparing myself, going on a date, gym vlog & a facial| Weekly Vlog
How I Made My Waist Smaller While Building My Glutes & Curves - PART 1
How I Made My Waist Smaller While Building My Glutes & Curves - PART 1
My First Apartment at 30 - new couch, computer chair + Amazon Home Decor - MOVING VLOG
My First Apartment at 30 - new couch, computer chair + Amazon Home Decor - MOVING VLOG
Life in my 30's - Decorating my first apartment, leg day workout - MOVING VLOG
Life in my 30's - Decorating my first apartment, leg day workout - MOVING VLOG
How I Lost Body Fat Without Counting My Calories - What I Eat In A Day
How I Lost Body Fat Without Counting My Calories - What I Eat In A Day
Luxury On A Budget: Decorating My First Apartment | Moving Vlog
Luxury On A Budget: Decorating My First Apartment | Moving Vlog