MDJ FITNESS

Fitness | Food | Challenges

BUILDING STRONG LEGS | ft. my gym crush
BUILDING STRONG LEGS | ft. my gym crush
MY TOP 4 EXERCISES FOR GLUTE GROWTH
MY TOP 4 EXERCISES FOR GLUTE GROWTH
ULTIMATE LEG DAY + FULL GROCERY HAUL
ULTIMATE LEG DAY + FULL GROCERY HAUL
is AI a better trainer than me?!
is AI a better trainer than me?!
WOULD YOU TRY THIS
WOULD YOU TRY THIS "HYROX" CHALLENGE? (no equipment)
TRANSFORMING MY SISTER'S BODY PT.2
TRANSFORMING MY SISTER'S BODY PT.2
BUILD A SUPERHERO BACK WITH 4 EXERCISES
BUILD A SUPERHERO BACK WITH 4 EXERCISES
MY TOP GYMSHARK PICKS FOR 2025 | full try on haul
MY TOP GYMSHARK PICKS FOR 2025 | full try on haul
SHE ASKED ME TO TRANSFORM HER BODY
SHE ASKED ME TO TRANSFORM HER BODY
TRAIN LIKE AN ATHLETE | full body workout, motivation vs dedication
TRAIN LIKE AN ATHLETE | full body workout, motivation vs dedication
DON'T SKIP THESE 3 QUAD EXERCISES
DON'T SKIP THESE 3 QUAD EXERCISES
BEGINNER’S GUIDE TO PERFECT PULL-UPS
BEGINNER’S GUIDE TO PERFECT PULL-UPS
TOP 3 CALF EXERCISES (gym edition)
TOP 3 CALF EXERCISES (gym edition)
THE ULTIMATE SIX-PACK WORKOUT | intermediate, advanced
THE ULTIMATE SIX-PACK WORKOUT | intermediate, advanced
MAKE A HIGH PROTEIN DINNER WITH ME | episode 3
MAKE A HIGH PROTEIN DINNER WITH ME | episode 3
PERFECT GLUTE GROWTH WORKOUT (4 EXERCISES)
PERFECT GLUTE GROWTH WORKOUT (4 EXERCISES)
WORKOUT WITH ME, GROCERY HAUL & NEW GYM
WORKOUT WITH ME, GROCERY HAUL & NEW GYM
DON'T SKIP THESE 4 IMPORTANT EXERCISES (pt.1)
DON'T SKIP THESE 4 IMPORTANT EXERCISES (pt.1)
GROW YOUR QUADS WITH 4 EXERCISES (pt. 2)
GROW YOUR QUADS WITH 4 EXERCISES (pt. 2)
SCULPT YOUR BACK WITH DUMBBELLS ONLY (4 exercises)
SCULPT YOUR BACK WITH DUMBBELLS ONLY (4 exercises)
SPEND A FULL WEEK WITH ME | travel, food, workouts, LIFT MIAMI
SPEND A FULL WEEK WITH ME | travel, food, workouts, LIFT MIAMI
BUILD BOULDER SHOULDERS WITH THIS WORKOUT (5 exercises)
BUILD BOULDER SHOULDERS WITH THIS WORKOUT (5 exercises)
BUILD A SIX-PACK WITH ONLY DUMBBELLS (full body workout)
BUILD A SIX-PACK WITH ONLY DUMBBELLS (full body workout)
TRAINING LEGS LIKE A PROFESSIONAL ATHLETE
TRAINING LEGS LIKE A PROFESSIONAL ATHLETE
MEAL PREP 2 HIGH PROTEIN BREAKFASTS WITH ME | episode 2
MEAL PREP 2 HIGH PROTEIN BREAKFASTS WITH ME | episode 2
BUILD SUPERHERO QUADS WITH 4 EXERCISES
BUILD SUPERHERO QUADS WITH 4 EXERCISES
BEGINNER UPPER BODY SCULPT (4 EXERCISES)
BEGINNER UPPER BODY SCULPT (4 EXERCISES)
4 EXERCISE LEG DAY FOR BEGINNERS (dumbbell only)
4 EXERCISE LEG DAY FOR BEGINNERS (dumbbell only)
WORKOUT WITH ME + MY TOP 5 GOALS FOR 2025
WORKOUT WITH ME + MY TOP 5 GOALS FOR 2025
MEAL PREP 3 HIGH PROTEIN MEALS WITH ME | episode 1
MEAL PREP 3 HIGH PROTEIN MEALS WITH ME | episode 1