This channel is for men over 50 ready to lose fat, build muscle, eat better, train smart around injuries, learn biohacking secrets, and fight depression through fitness.
Scott Yonehiro, a Burbank personal trainer & biohacking specialist since 1998, will lose 54 pounds by his 54th birthday in 8 months while building muscle. He is reclaiming his health after pandemic weight gain, family loss, and years of chronic injuries, caring for ill family members, and raising children in this chaotic world.
Subscribe for real talk, biohacking tips, and support from someone walking the same path. Let’s strive for peak performance together. ❤️👊
About this Channel – Disclaimer:
All content on Zero to Yonehiro is for informational purposes only. I’m not a doctor. I'm just sharing my personal fitness journey. Always consult your physician before starting any new exercise or nutrition program. Participate at your own risk. Results will vary. By using this channel, you agree to these terms.