Kayleen Babel

Certified Personal Trainer & Nutrition Coach

Calf Strength Routine for Dancers [Follow Along]
Calf Strength Routine for Dancers [Follow Along]
20 Minute Basic Dance Technique for Small Spaces
20 Minute Basic Dance Technique for Small Spaces
How I've maintained my 18 lb weight loss | 1 year update
How I've maintained my 18 lb weight loss | 1 year update
Full Body Strength Circuit Workout | Summer Strength Day 21
Full Body Strength Circuit Workout | Summer Strength Day 21
Bodyweight Arms and Ab Workout | Summer Strength Day 20
Bodyweight Arms and Ab Workout | Summer Strength Day 20
Lower Body Strength Workout | Summer Strength Day 19
Lower Body Strength Workout | Summer Strength Day 19
15-Minute HIIT for Stamina + Endurance | Summer Strength Day 18
15-Minute HIIT for Stamina + Endurance | Summer Strength Day 18
Abs + Back Workout (20 Min) | Summer Strength Day 17
Abs + Back Workout (20 Min) | Summer Strength Day 17
Dumbbell Leg Workout | Summer Strength Day 16
Dumbbell Leg Workout | Summer Strength Day 16
Mobility + Strength Workout | Summer Strength Day 15
Mobility + Strength Workout | Summer Strength Day 15
No Equipment Arms and Abs | Summer Strength Day 14
No Equipment Arms and Abs | Summer Strength Day 14
Athletic Leg Workout | Summer Strength Day 13
Athletic Leg Workout | Summer Strength Day 13
Quick Core and Arm Workout | Summer Strength Day 12
Quick Core and Arm Workout | Summer Strength Day 12
15 Minute Lower Body Workout | Summer Strength Day 11
15 Minute Lower Body Workout | Summer Strength Day 11
15 Minute Back and Core Workout for Dancers | Summer Strength Day 10
15 Minute Back and Core Workout for Dancers | Summer Strength Day 10
Quad, Hip, and Calf Strength for Dancers | Summer Strength Day 9
Quad, Hip, and Calf Strength for Dancers | Summer Strength Day 9
Stamina/Cardio for Dancers | Summer Strength Day 8
Stamina/Cardio for Dancers | Summer Strength Day 8
Upper Body & Ab Workout for Dancers | Summer Strength Day 7
Upper Body & Ab Workout for Dancers | Summer Strength Day 7
Glute and Hamstrings Workout for Dancers | Summer Strength Day 6
Glute and Hamstrings Workout for Dancers | Summer Strength Day 6
Core and Upper Body Strength for Dancers | Summer Strength Day 5
Core and Upper Body Strength for Dancers | Summer Strength Day 5
Follow-Along Leg Workout for Dancers | Summer Strength Day 4
Follow-Along Leg Workout for Dancers | Summer Strength Day 4
Conditioning Workout for Dancers | Summer Strength Day 3
Conditioning Workout for Dancers | Summer Strength Day 3
Upper Body Home Workout for Dancers | Summer Strength Day 2
Upper Body Home Workout for Dancers | Summer Strength Day 2
Lower Body Home Workout for Dancers | Summer Strength Day 1
Lower Body Home Workout for Dancers | Summer Strength Day 1
Динамическая разминка для танцоров
Динамическая разминка для танцоров
Ditching Diet Culture + Embracing Balanced Nutrition for Dance | The Curious Dancer Podcast
Ditching Diet Culture + Embracing Balanced Nutrition for Dance | The Curious Dancer Podcast
How to do Common Dance Turns | Pirouettes, Jazz Pirouettes, Pique, Chaine
How to do Common Dance Turns | Pirouettes, Jazz Pirouettes, Pique, Chaine
Beginner-Intermediate Contemporary Dance Tutorial - Time After Time
Beginner-Intermediate Contemporary Dance Tutorial - Time After Time
full body stretch routine for dancers (follow-along)
full body stretch routine for dancers (follow-along)