Dickerson Ross

DickersonRoss | DR Physique Owner

Short videos with my own twist on Diet & Training. Also, motivating normal people to get in shape.

For more advice on diet and workout plans please email me on [email protected] or visit my website at https://bit.ly/REPSbyRoss_YT

5 Proven Tips to Build BIGGER Shoulders Fast
5 Proven Tips to Build BIGGER Shoulders Fast
Top 4 Exercises to Build Bigger Lower Lats Fast
Top 4 Exercises to Build Bigger Lower Lats Fast
Build a Bigger Chest FAST – 5 Proven Tips That Work
Build a Bigger Chest FAST – 5 Proven Tips That Work
Why Your Leg Workouts Aren’t Working (And How to Fix Them)
Why Your Leg Workouts Aren’t Working (And How to Fix Them)
STOP Wasting Your Time with Ineffective Shoulder Workouts
STOP Wasting Your Time with Ineffective Shoulder Workouts
STOP Wasting Your Time with Ineffective Back Workouts
STOP Wasting Your Time with Ineffective Back Workouts
Day in the Life of a Bodybuilder & Dad | Ross Dickerson
Day in the Life of a Bodybuilder & Dad | Ross Dickerson
STOP Wasting Your Time with Ineffective Push Workouts
STOP Wasting Your Time with Ineffective Push Workouts
The Best Fitness App Is Here… And It’s Mine!
The Best Fitness App Is Here… And It’s Mine!
Vanquish Fitness 10 Year Anniversary Event Was INSANE!
Vanquish Fitness 10 Year Anniversary Event Was INSANE!
Worst Pain Ever! Can Physiotherapy Fix This?
Worst Pain Ever! Can Physiotherapy Fix This?
10 x10 GVT Back Workout Routine | Ultimate Guide to Muscle Growth
10 x10 GVT Back Workout Routine | Ultimate Guide to Muscle Growth
Pizza vs Healthy Eating: What 1,297 Calories Looks Like
Pizza vs Healthy Eating: What 1,297 Calories Looks Like
Intense Leg Workout for Mass – Build Strong and Powerful Legs
Intense Leg Workout for Mass – Build Strong and Powerful Legs
How Many High-Protein Meals Can You Make for £10? Budget-Friendly Meal Prep Ideas
How Many High-Protein Meals Can You Make for £10? Budget-Friendly Meal Prep Ideas
Grow Your Triceps With These Top Tips
Grow Your Triceps With These Top Tips
20 Minute Abs Workout | No Equipment!
20 Minute Abs Workout | No Equipment!
Build a WIDER Back with these 5 KEY Angles!
Build a WIDER Back with these 5 KEY Angles!
STOP Wasting Your Time with Ineffective Arm Workouts!
STOP Wasting Your Time with Ineffective Arm Workouts!
How A Bodybuilder Spends Their REST DAY
How A Bodybuilder Spends Their REST DAY
Want A Toned Body? Watch This HIIT Workout Now
Want A Toned Body? Watch This HIIT Workout Now
STOP Wasting Money On The Wrong Grocery Items For Gains!
STOP Wasting Money On The Wrong Grocery Items For Gains!
Secrets to Massive Triceps Growth
Secrets to Massive Triceps Growth
Ultimate Muscle Gain | The Perfect Bulking Strategy
Ultimate Muscle Gain | The Perfect Bulking Strategy
Why Your Chest Won't Grow | Fix It Now for Gains
Why Your Chest Won't Grow | Fix It Now for Gains
Ultimate 6 Pack Abs Workout & Tips
Ultimate 6 Pack Abs Workout & Tips
The ONLY Shoulder Workout You Need For GROWTH
The ONLY Shoulder Workout You Need For GROWTH
The Ultimate Guide To Photoshoot Ready Body Hair Removal
The Ultimate Guide To Photoshoot Ready Body Hair Removal
Get Bigger Calves NOW With These Exercises
Get Bigger Calves NOW With These Exercises
The Only Lats Workout You Need
The Only Lats Workout You Need