Messy Wellness

Ever fallen into the diet trap—jumping from one “magic” plan to the next, only to end up hangry and side-eyeing kale? Welcome to Messy Wellness, the podcast that ditches perfection and gets real about health. I’m Jolene—nutritional therapy practitioner, wellness BFF, and proud survivor of yo-yo dieting and burnout. Here, we talk joyful nutrition, sustainable lifestyle shifts, and mindset magic to help you thrive. From metabolism and gut health to stress and cravings, we cover the messy stuff—without guilt, grind, or extremes. This is holistic wellness for real life: mind, body, soul. If you're ready to stop chasing skinny and start feeling better in your beautifully chaotic life, hit subscribe. Let’s rise, fluff those phoenix wings, and do this thing—messy style.

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