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This channel helps you achieve your exercising goals:
Physical activity and exercise are often used interchangeably, but they are not the same thing. Actually, exercise is a subset of physical activity. This means that all exercise is a type of physical activity, but not all physical activity is exercise.

Exercise can help you manage your weight, improve your brain health, lower your risk of disease, strengthen your bones and muscles, and make it easier to do things you normally do.

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