WeShape

Learn to move your body better and feel better in your body! Need more help? We’ll build you the perfect workout for FREE (click the link below)
https://weshape.com/youtube

Welcome to WeShape
Welcome to WeShape
5 ESSENTIAL Exercises For Seniors Over 60
5 ESSENTIAL Exercises For Seniors Over 60
2-Minute Core Activation for Daily Strength
2-Minute Core Activation for Daily Strength
Friendly Strength Moves for Women Over 40
Friendly Strength Moves for Women Over 40
Fix Your Posture at Your Desk
Fix Your Posture at Your Desk
Morning Movement Slice: Wake Up Strong
Morning Movement Slice: Wake Up Strong
Boost Your Core Strength With These 2 Easy Moves
Boost Your Core Strength With These 2 Easy Moves
8 Minute Mobility Routine for your Hips
8 Minute Mobility Routine for your Hips
4 Exercises every Woman 60+ Should be doing daily
4 Exercises every Woman 60+ Should be doing daily
This Essential Warm-up to Prevent Knee Pain
This Essential Warm-up to Prevent Knee Pain
A Complete Guide For Women Over 50 To Prevent Osteoporosis
A Complete Guide For Women Over 50 To Prevent Osteoporosis
Best Lower Back Pain Stretch
Best Lower Back Pain Stretch
The BEST Way To Activate & Strengthen Your Glutes
The BEST Way To Activate & Strengthen Your Glutes
7 Tips You Need To Develop A Consistent Workout Routine
7 Tips You Need To Develop A Consistent Workout Routine
Don't Do These 5 Exercises!
Don't Do These 5 Exercises!
7 Moves That Make You Feel 7-Years Younger
7 Moves That Make You Feel 7-Years Younger
Beginner Flexibility Routine (5 Stretches For The Inflexible)
Beginner Flexibility Routine (5 Stretches For The Inflexible)
The Worst Stretch For Your Shoulders & What To Do Instead
The Worst Stretch For Your Shoulders & What To Do Instead
No More Hip Pain!
No More Hip Pain!
Why Your Knee Pain Keeps Coming Back (And How To Fix It)
Why Your Knee Pain Keeps Coming Back (And How To Fix It)
Can You Really Fix Knee Pain In 10-Minutes? FIND OUT...
Can You Really Fix Knee Pain In 10-Minutes? FIND OUT...
Can't Do Pushups? (TRY THIS)
Can't Do Pushups? (TRY THIS)
Fix Bad Posture (2 Stretches to Do & 2 To AVOID!)
Fix Bad Posture (2 Stretches to Do & 2 To AVOID!)
Instantly Fix Knee Pain Going Up Or Down Stairs
Instantly Fix Knee Pain Going Up Or Down Stairs
Strength Training for Seniors: Top 5 Exercises for Beginners
Strength Training for Seniors: Top 5 Exercises for Beginners
How To Get Rid Of SI Joint Pain (RIP Sciatica)
How To Get Rid Of SI Joint Pain (RIP Sciatica)
Strengthen Your Core (JUST 5-MINS a DAY!)
Strengthen Your Core (JUST 5-MINS a DAY!)
3 Causes Of Lower Back Pain
3 Causes Of Lower Back Pain
10-Min Routine To Build Muscle After Menopause (FOLLOW ALONG)
10-Min Routine To Build Muscle After Menopause (FOLLOW ALONG)
3 Things That RUIN Your Knees
3 Things That RUIN Your Knees