Health Rehab by Dr Sahira

Welcome to Health Rehab! I am Dr Sahira Waqas (BsPT, PPDPT). Dedicated to provide you with the latest information and tips on maintaining optimal physical and mental health. From exercise and nutrition to physio therapy and mental health wellness, I cover it all. Will guide you through the process of healing and recovery, helping you achieve your health goals. Join me on this journey to a healthier and happier you, with an emphasis on diet modification, physiotherapy techniques and exercises that can help with injury rehabilitation and pain management."