Rob Kandels

Leg Day
Leg Day
Leg Day - Pendulum Squat
Leg Day - Pendulum Squat
Getting Legs Started - PreSeason ARC
Getting Legs Started - PreSeason ARC
Day 1 Push Workout
Day 1 Push Workout
Leg Day
Leg Day
Conflicted chest day
Conflicted chest day
PULLING the Weights
PULLING the Weights
We did it ! - Project ABS
We did it ! - Project ABS
Late Friday night Project ABS Day 103
Late Friday night Project ABS Day 103
Teaching him how to lift - Back and Biceps- Day 101 Project ABS
Teaching him how to lift - Back and Biceps- Day 101 Project ABS
I Didn’t Think I Had It in Me... But I Got the Rep - Day 99
I Didn’t Think I Had It in Me... But I Got the Rep - Day 99
Project ABS Day 97
Project ABS Day 97
Chasing a hard LEG Day +5 Days On Project ABS
Chasing a hard LEG Day +5 Days On Project ABS
Working out with Bro +4 Days Project ABS
Working out with Bro +4 Days Project ABS
3 Days Later - Project ABS
3 Days Later - Project ABS
3 Days left - Project ABS
3 Days left - Project ABS
5 Days left - Project ABS
5 Days left - Project ABS
7 Days left in Project ABS
7 Days left in Project ABS
Didn't want to lift 11 Days Left
Didn't want to lift 11 Days Left
Sunday LEG Workout - 12 days left | Project ABS
Sunday LEG Workout - 12 days left | Project ABS
14 Days left in Project ABS
14 Days left in Project ABS
16 Days left To Show off ABS
16 Days left To Show off ABS
Let workout and 18 Days left
Let workout and 18 Days left
22 Days Left - Push Workout
22 Days Left - Push Workout
Asking ChatGPT about my 4 year progress
Asking ChatGPT about my 4 year progress