Pernilla

Моя тяжелая трёхнедельная подготовка к квалификации на «Мистер Олимпия»
Моя тяжелая трёхнедельная подготовка к квалификации на «Мистер Олимпия»
I Decided to Compete 3 Weeks Out… Exactly How I’m Eating & Training
I Decided to Compete 3 Weeks Out… Exactly How I’m Eating & Training
The Sedona Vortex Chakra Retreat That Transformed My Life
The Sedona Vortex Chakra Retreat That Transformed My Life
What I Eat in a Day AFTER My Bikini Competition (Reverse Diet Starts)
What I Eat in a Day AFTER My Bikini Competition (Reverse Diet Starts)
I Can’t Believe I Did This… My First Ever Fitness Show Day
I Can’t Believe I Did This… My First Ever Fitness Show Day
My PEAK WEEK: No Water, No Sleep, All In | The Brutal Truth
My PEAK WEEK: No Water, No Sleep, All In | The Brutal Truth
2 Weeks of Bikini Prep: Bikini Fitting, Diet Changes, PRs & Real Talk
2 Weeks of Bikini Prep: Bikini Fitting, Diet Changes, PRs & Real Talk
15 Fat-Loss Hacks That Make Weight Loss EASY - 3 Weeks Out
15 Fat-Loss Hacks That Make Weight Loss EASY - 3 Weeks Out
My LOWEST Weigh-In Yet 😳 Bikini Prep Diet, Training Hacks & Viral Content in LA
My LOWEST Weigh-In Yet 😳 Bikini Prep Diet, Training Hacks & Viral Content in LA
Leaning Out FAST: EXACTLY What I Eat 5 Weeks Out (Bikini Prep)
Leaning Out FAST: EXACTLY What I Eat 5 Weeks Out (Bikini Prep)
My 1st Bikini Competition | Macros, Training, PMS & Posing
My 1st Bikini Competition | Macros, Training, PMS & Posing
Week in My Life: Raw Emotions, Food, First Class & My Scariest Goal
Week in My Life: Raw Emotions, Food, First Class & My Scariest Goal
What I Ate Today on a Cut │ 223g Protein?!
What I Ate Today on a Cut │ 223g Protein?!
I Rebuilt My Life from Scratch
I Rebuilt My Life from Scratch
My 90-Day Lean Bulk Transformation
My 90-Day Lean Bulk Transformation
I Walked 15.000 Steps a day for 174 Days *IT WORKS!*
I Walked 15.000 Steps a day for 174 Days *IT WORKS!*
I Tried The World’s Most Extreme Elimination Diet for 30 Days
I Tried The World’s Most Extreme Elimination Diet for 30 Days
What I Eat In a Day Living in Tulum
What I Eat In a Day Living in Tulum
I Tried
I Tried "The Starvation Diet" to Heal my Gut ︳DOES IT WORK?
the dark side of my self-discipline
the dark side of my self-discipline
I Destroyed my Gut │ What I Do In A Day To Heal It
I Destroyed my Gut │ What I Do In A Day To Heal It
How To Become the Hero of Your Own Story
How To Become the Hero of Your Own Story
How To Break your Cycle of Unhealthy Eating
How To Break your Cycle of Unhealthy Eating
Full Day Of Eating︱My Controversial Opinion On Fitness
Full Day Of Eating︱My Controversial Opinion On Fitness
My 160g Protein / 1600 Calorie *Traveling* Full Day Of Eating
My 160g Protein / 1600 Calorie *Traveling* Full Day Of Eating
This Female BodyBuilding Prep Destroyed Me
This Female BodyBuilding Prep Destroyed Me
My 10 Healthy Habits From The Happiest City In The World
My 10 Healthy Habits From The Happiest City In The World
My Mom's Insane 60-Day Body Transformation
My Mom's Insane 60-Day Body Transformation
I Tried the Anti-Aging Diet for 30 Days *It Healed My Gut*
I Tried the Anti-Aging Diet for 30 Days *It Healed My Gut*
I Tried my Old Pro Dancer's Diet & Workouts for 7 Days *Brutal*
I Tried my Old Pro Dancer's Diet & Workouts for 7 Days *Brutal*