Tri Tenacious

Supporting the tenacious triathlete through the worlds only triathlon specific strength and conditioning resource, delivered by specialist coaches, to:

- Swim stronger
- Pedal more powerful
- Run with more speed
- Gain confidence in physical durability

To push a quicker pace, conquer hills with more ability, and move with greater efficiency, to deliver extra gears in fitness to compliment your regular triathlon training.

Training in the gym, to deliver in the water, on the saddle and out on the road. in a way regular training cannot.

Tenacious Fools Podcast EP2: Unlocking Faster Running (Part 2) with Richard Blagrove
Tenacious Fools Podcast EP2: Unlocking Faster Running (Part 2) with Richard Blagrove
Tenacious Fools Triathlon Podcast: Unlocking Faster Running via Strength (part 1) - Richard Blagrove
Tenacious Fools Triathlon Podcast: Unlocking Faster Running via Strength (part 1) - Richard Blagrove
Triathlon S&C - What Kit Do You Need?
Triathlon S&C - What Kit Do You Need?
Preventing & Fixing Achilles Pain as a Triathlete | Strength training as an antidote
Preventing & Fixing Achilles Pain as a Triathlete | Strength training as an antidote
How to Run Faster for Longer as a Triathlete | Strength training
How to Run Faster for Longer as a Triathlete | Strength training
Triathlon S&C | Avoiding this trap most triathletes will fall into
Triathlon S&C | Avoiding this trap most triathletes will fall into
What Muscles Matter for Faster, Fitter Cycling Performance?
What Muscles Matter for Faster, Fitter Cycling Performance?
CYCLING AERO | Strength for less pain and more performance
CYCLING AERO | Strength for less pain and more performance
HOW TO HEX BAR | Quickfire Triathlete Tips on Avoiding a Common Problem
HOW TO HEX BAR | Quickfire Triathlete Tips on Avoiding a Common Problem
Transition from Bike to Run: Can strength training improve this for a triathlete?
Transition from Bike to Run: Can strength training improve this for a triathlete?
#1 Triathlon S&C Show - Peaking, Ironman's, Lunging and Coors
#1 Triathlon S&C Show - Peaking, Ironman's, Lunging and Coors
Coffee with Dave (and Craig) | #1 Triathlon S&C Show - E1
Coffee with Dave (and Craig) | #1 Triathlon S&C Show - E1
CREATING A TRIATHLON STRENGTH SESSION | 1 key tip on what to avoid and what to do
CREATING A TRIATHLON STRENGTH SESSION | 1 key tip on what to avoid and what to do
RUNNING WITHOUT GETTING TIGHT | Strength to keep running more fluid for longer and faster
RUNNING WITHOUT GETTING TIGHT | Strength to keep running more fluid for longer and faster
TRIATHLON CORE STRENGTH - 4 Training Essentials for Performance
TRIATHLON CORE STRENGTH - 4 Training Essentials for Performance
HOW TO CONQUER A CYCLING FTP TEST | Tips to optimise your performance during this cycle test
HOW TO CONQUER A CYCLING FTP TEST | Tips to optimise your performance during this cycle test
PREVENTING SWIMMING SHOULDER INJURY | Strength and mobility during the pandemic
PREVENTING SWIMMING SHOULDER INJURY | Strength and mobility during the pandemic
CORE STRENGTH TRAINING TECHNIQUE FOR TRIATHLON | Common errors and some quality tips
CORE STRENGTH TRAINING TECHNIQUE FOR TRIATHLON | Common errors and some quality tips
DOES CYCLING MAKE YOU A GREATER RUNNER? | Our differing opinion
DOES CYCLING MAKE YOU A GREATER RUNNER? | Our differing opinion
IN THE BIN? or IN THE GYM? | Triathlon, Strength Training, Randomness and some Weird Humour
IN THE BIN? or IN THE GYM? | Triathlon, Strength Training, Randomness and some Weird Humour
The Back Squat for Triathletes
The Back Squat for Triathletes
TRIATHLETE TECHNIQUE | The Bilateral Hip Lift (elevated)
TRIATHLETE TECHNIQUE | The Bilateral Hip Lift (elevated)
TriTenacious Triathlete Training Platform | Our animation to simply understand how it helps you
TriTenacious Triathlete Training Platform | Our animation to simply understand how it helps you
WHAT KIT, HOW OFTEN? | Triathlon Strength and Conditioning 101
WHAT KIT, HOW OFTEN? | Triathlon Strength and Conditioning 101
FIXING A TRIATHLETE SHOULDER | Dave's Case Study (with a twist)
FIXING A TRIATHLETE SHOULDER | Dave's Case Study (with a twist)
GREATER GAINS FROM INTERVAL TRAINING | Work vs. Rest
GREATER GAINS FROM INTERVAL TRAINING | Work vs. Rest
HIGH PERFORMING HAMSTRINGS | Strong for faster running speeds and interval training
HIGH PERFORMING HAMSTRINGS | Strong for faster running speeds and interval training
TRIATHLETE HOW TO: Reverse Lunge | Masterclass in how perform this exercise for your tri performance
TRIATHLETE HOW TO: Reverse Lunge | Masterclass in how perform this exercise for your tri performance
MOBILITY TO UNLOCK SWIM TECHNIQUE | You need to focus on your thoracic...
MOBILITY TO UNLOCK SWIM TECHNIQUE | You need to focus on your thoracic...
TRIATHLON TAPERING FOR PERFORMANCE | @ Birmingham Triathlon, Alderford Lake, September 2020.
TRIATHLON TAPERING FOR PERFORMANCE | @ Birmingham Triathlon, Alderford Lake, September 2020.