Accessible Yoga Movement

Accessible, trauma informed yoga and movement taught by a Black, disabled teacher with over 10 years of experience.

Exposing the teaching quirks of a Caribbean yoga teacher with over 12 years experience.
Exposing the teaching quirks of a Caribbean yoga teacher with over 12 years experience.
Bed Yoga Live Q&A Replay
Bed Yoga Live Q&A Replay
Join this 2 week accessible bed yoga challenge to learn yoga practices you can do in your bed
Join this 2 week accessible bed yoga challenge to learn yoga practices you can do in your bed
15 Minutes Gentle Yoga to help relieve discomfort caused by Sciatica
15 Minutes Gentle Yoga to help relieve discomfort caused by Sciatica
Beginners yoga Breathing and Meditation to help when dealing with pain #accessibleyoga
Beginners yoga Breathing and Meditation to help when dealing with pain #accessibleyoga
Gentle Chair Yoga Twisting Flow #ChairYoga
Gentle Chair Yoga Twisting Flow #ChairYoga
Using Blocks in a reclined yoga routine for back tightness
Using Blocks in a reclined yoga routine for back tightness
Supported poses for tight hips and back using yoga blocks
Supported poses for tight hips and back using yoga blocks
How I incorporate movement into meditation when my neurodivergent mind won’t settle
How I incorporate movement into meditation when my neurodivergent mind won’t settle
15 minute gentle lower back yoga movements you can do in bed for chronic pain
15 minute gentle lower back yoga movements you can do in bed for chronic pain