Dane Knighton

Online Personal Trainer

You can do the same too...
You can do the same too...
UKBFF Junior Men's Physique - 10 Days Out
UKBFF Junior Men's Physique - 10 Days Out
UKBFF Junior Men's Physique - 2 Weeks Out
UKBFF Junior Men's Physique - 2 Weeks Out
Reps Until Failure - Consider This Before You Do It!
Reps Until Failure - Consider This Before You Do It!
How To Trick Your Brain To Eat Less - 5 Tips
How To Trick Your Brain To Eat Less - 5 Tips
Aggressive Dieting - What No One Tells You (Science Explained)
Aggressive Dieting - What No One Tells You (Science Explained)
Bulking Tips For Skinny Guys - 7 Tips Proven To Work For You!
Bulking Tips For Skinny Guys - 7 Tips Proven To Work For You!
Fasted Cardio Science - Fed VS Fasted (Which One Is Better?)
Fasted Cardio Science - Fed VS Fasted (Which One Is Better?)
My Acne Story - How Acne Unexpectedly Drove Me To This In A Matter Of Months
My Acne Story - How Acne Unexpectedly Drove Me To This In A Matter Of Months
How To Apply Progressive Overload - Why You're Doing It Wrong All The Time!
How To Apply Progressive Overload - Why You're Doing It Wrong All The Time!
Why Am I Getting Stronger But Not Bigger? IF YOU'RE GETTING STRONGER ARE YOU GETTING BIGGER?
Why Am I Getting Stronger But Not Bigger? IF YOU'RE GETTING STRONGER ARE YOU GETTING BIGGER?
Deconstructing Kinobody - What's Really Going On Behind The Scenes?
Deconstructing Kinobody - What's Really Going On Behind The Scenes?
How To Grow Stubborn Body Parts (Calves, Biceps, Legs, Glutes ect)
How To Grow Stubborn Body Parts (Calves, Biceps, Legs, Glutes ect)
How To Maintain Muscle During A MiniCut - Keep Muscle While Cutting!
How To Maintain Muscle During A MiniCut - Keep Muscle While Cutting!
The UGLY Truth About The Weight Scale (SCIENCE EXPLAINED)
The UGLY Truth About The Weight Scale (SCIENCE EXPLAINED)
3 TOP Reasons: Why You Get Injuries - Is It Really Mobility (Rehab, Foam Rolling..)
3 TOP Reasons: Why You Get Injuries - Is It Really Mobility (Rehab, Foam Rolling..)
Sell Outs In The Fitness Industry - *MASSIVE* RANT!
Sell Outs In The Fitness Industry - *MASSIVE* RANT!
Nutrition Labels Are Wrong! Should You Still Count Calories?
Nutrition Labels Are Wrong! Should You Still Count Calories?
EMG Research Useless? This Is Why Science Explained Exercises Are Not The Most Effective!
EMG Research Useless? This Is Why Science Explained Exercises Are Not The Most Effective!
Push Workout Routine For Mass: This Was Embarrassing!
Push Workout Routine For Mass: This Was Embarrassing!
How To Stop Hunger When Dieting - 9 Best Hunger Fighting Strategies (#4 Will Surprise YOU)
How To Stop Hunger When Dieting - 9 Best Hunger Fighting Strategies (#4 Will Surprise YOU)
Pull Workout For Mass 101 - Back And Biceps (SCIENCE EXPLAINED)
Pull Workout For Mass 101 - Back And Biceps (SCIENCE EXPLAINED)
Leg Workout For Mass And Strength 101: Gain More Leg Mass With This Workout!
Leg Workout For Mass And Strength 101: Gain More Leg Mass With This Workout!
Intermittent Fasting For Fat Loss - Insulin, Growth Hormone & Other Hormones (THEY LIED!)
Intermittent Fasting For Fat Loss - Insulin, Growth Hormone & Other Hormones (THEY LIED!)
Aggressive Dieting For Faster Fat Loss - Science Explained (NOT A FAD DIET AT ALL!)
Aggressive Dieting For Faster Fat Loss - Science Explained (NOT A FAD DIET AT ALL!)
Is Skipping Breakfast Really That Bad? (Science Explained)
Is Skipping Breakfast Really That Bad? (Science Explained)
High Carb & Low Fat Massing (Maximise Muscle Growth While Bulking)
High Carb & Low Fat Massing (Maximise Muscle Growth While Bulking)
Be Careful Of The Fitness Industry..
Be Careful Of The Fitness Industry..
Time Under Tension For Muscle Growth - Science Explained (You Might Be Shocked When You Find Out)
Time Under Tension For Muscle Growth - Science Explained (You Might Be Shocked When You Find Out)
The Only Thing I Ask From You
The Only Thing I Ask From You