Micha Schulz

I am Michael, a professionally weighted calisthenics coach from Berlin, Germany.

How to Maximize Hypertrophy with Weighted Calisthenics
How to Maximize Hypertrophy with Weighted Calisthenics
0 to 50kg Weighted Pull Up in just 3 Phases - Full Blueprint
0 to 50kg Weighted Pull Up in just 3 Phases - Full Blueprint
Dad Strength Vlog 1 - Upper Body Training
Dad Strength Vlog 1 - Upper Body Training
Calisthenics Skills VS Mathew Zlat
Calisthenics Skills VS Mathew Zlat
1 REP MAX - Streetlifting Competition
1 REP MAX - Streetlifting Competition
Last Training Before My Competition
Last Training Before My Competition
Chin Up Technique off?! || Competition Prep
Chin Up Technique off?! || Competition Prep
Streetlifting Competition Prep || Only 4 weeks left
Streetlifting Competition Prep || Only 4 weeks left
MPD Training - 5 Weeks To Go
MPD Training - 5 Weeks To Go
Dips are dipping again || 6 Weeks Left Until Competition
Dips are dipping again || 6 Weeks Left Until Competition
3 Best Biceps Curls for Weighted Calisthenics
3 Best Biceps Curls for Weighted Calisthenics
Easy System For Longterm Strength & Hypertrophy!
Easy System For Longterm Strength & Hypertrophy!
The Best RPE for Strength?
The Best RPE for Strength?
Leg Day - When the warm up takes longer than the workout
Leg Day - When the warm up takes longer than the workout
It's Weighted Dip o'clock.
It's Weighted Dip o'clock.
Static Skills - The Hold-Time Problem
Static Skills - The Hold-Time Problem
How to fix your low-bar squat
How to fix your low-bar squat
Mobility, but the cool one || Comp Prep Vlog
Mobility, but the cool one || Comp Prep Vlog
I am crooked! 😳 || Full Mobility Testing Protocol ft. Coach Lois
I am crooked! 😳 || Full Mobility Testing Protocol ft. Coach Lois
Upper Training incl. Form Check Update
Upper Training incl. Form Check Update
Finally Pull Progress? || Weighted Calisthenics Training
Finally Pull Progress? || Weighted Calisthenics Training
Stronger Lifts: The Power of Obliques!
Stronger Lifts: The Power of Obliques!
V-Shaped Back: Is Weighted Calisthenics enough?
V-Shaped Back: Is Weighted Calisthenics enough?
HEAVY DIPS Day || Streetlifting Vlog
HEAVY DIPS Day || Streetlifting Vlog
DO(N'T) PULL CHEST TO BAR
DO(N'T) PULL CHEST TO BAR
Wrist Wraps - Use it correctly
Wrist Wraps - Use it correctly
Elbow Sleeves = Game Changer
Elbow Sleeves = Game Changer