Kentucky Strength & Conditioning

Nutter Weight RoomStrength and Conditioning

DISCLAIMER: The videos on this web site are for the use of the athletes at the University of Kentucky only. These videos do not provide instructional information and no liability is assumed for the information provided on this web site.

FWD SQUAT JUMP (REPEAT)

FWD SQUAT JUMP (REPEAT)

FWD SQUAT JUMP (SKIP)

FWD SQUAT JUMP (SKIP)

FWD SQUAT JUMP (STICK)

FWD SQUAT JUMP (STICK)

LAT SQUAT JUMP (REPEAT)

LAT SQUAT JUMP (REPEAT)

LAT SQUAT JUMP (SKIP)

LAT SQUAT JUMP (SKIP)

LAT SQUAT JUMP (STICK)

LAT SQUAT JUMP (STICK)

SL FWD JUMP (REPEAT)

SL FWD JUMP (REPEAT)

SL FWD JUMP (SKIP)

SL FWD JUMP (SKIP)

SL FWD JUMP (STICK)

SL FWD JUMP (STICK)

SL LAT JUMP (REPEAT)

SL LAT JUMP (REPEAT)

SL LAT JUMP (SKIP)

SL LAT JUMP (SKIP)

DEPTH JUMP

FRONT TO BACK CONE HOP

FRONT TO BACK CONE HOP

LAT BROAD JUMP

LAT JUMP

LAT SHUFFLE HOP

LAT SHUFFLE HOP

LAT SPLIT BOX JUMP

LAT SPLIT BOX JUMP

SCISSOR JUMP

SEATED BOX JUMP

SEATED BOX JUMP

SIDE TO SIDE CONE HOP

SIDE TO SIDE CONE HOP

BAND ASSISTED SQUAT JUMP

BAND ASSISTED SQUAT JUMP

BAND RESISTED JUMP

BAND RESISTED JUMP

BOX JUMP

BROAD JUMP

BUNNY HOP

DEPTH DROP

SL BROAD JUMP

SPLIT BOX JUMP

SPLIT HOP

SPLIT JUMP