Neil Williams Therapy and Yoga

Videos to support the courses and classes I run, hopefully encouraging my students and clients to practice at home.

Arm Rotates Exercise
Arm Rotates Exercise
Shoulder Mobilisation Routine
Shoulder Mobilisation Routine
Pigeon Hips
Pigeon Hips
Thoracic Mobillization Video
Thoracic Mobillization Video
Neck Mobilization
Neck Mobilization
Vertical spinal twist tutorial
Vertical spinal twist tutorial
Lower back/Lumbar routine
Lower back/Lumbar routine
Back routine 6
Back routine 6
Back routine 5
Back routine 5
Back routine 4
Back routine 4
Hip Routine 1
Hip Routine 1
Back routine 3
Back routine 3
Back routine 2
Back routine 2
Back routine 1
Back routine 1
Full Body 75 min Yin with breath and body awareness
Full Body 75 min Yin with breath and body awareness
Cat Cow Dog Plank Challange
Cat Cow Dog Plank Challange
Standing Movement 2
Standing Movement 2
Mindful Breathing using visualiisation
Mindful Breathing using visualiisation
Mindful Breathing using a count
Mindful Breathing using a count
Flowing Tree Tutorial
Flowing Tree Tutorial
Standing Movement 1
Standing Movement 1
30 Min Body Scan
30 Min Body Scan
Abdominal Breathing Tutorial
Abdominal Breathing Tutorial
Ground Stretch and Mobilisation for Well Being Course
Ground Stretch and Mobilisation for Well Being Course
4 Stage Relaxation
4 Stage Relaxation
Core awareness and activation
Core awareness and activation
Modified Sun Sequence with warriors and triangle.
Modified Sun Sequence with warriors and triangle.
One Hour Class, with a theme of hips, as taught on week 8 of my Ashtanga Vinyasa Foundations Course
One Hour Class, with a theme of hips, as taught on week 8 of my Ashtanga Vinyasa Foundations Course
Face down back strength and postural exercise from my back care course
Face down back strength and postural exercise from my back care course
Gluteus Medius Strengthening from my back care course week6
Gluteus Medius Strengthening from my back care course week6